Business Details
Transform Your Fitness Journey with Soul on Fire Xercise
At Soul on Fire Xercise, we believe in creating a holistic fitness experience that nurtures the mind, body, and spirit. Our mission is to build a community where individuals of all fitness levels feel welcomed, supported, and empowered to achieve their goals. Through a combination of structured strength training, dynamic cardio/conditioning classes, and mindful yoga practices, we provide comprehensive programs designed to enhance physical health, mental clarity, and emotional well-being. Our team of certified trainers and instructors brings years of expertise to every session, ensuring safe, effective workouts tailored to individual needs. We prioritize a culture of inclusivity, where members receive personalized guidance, encouragement, and accountability from both staff and fellow participants.By integrating the NASM OPT model into our strength training program, we deliver periodized phasesstabilization, hypertrophy, maximum strength, and powerfor measurable progress. Our yoga offerings, including yin restorative and vinyasa flow, promote flexibility, balance, and mindfulness in a calming environment equipped with mats and props. We actively foster a non-intimidating atmosphere where newcomers and seasoned athletes alike can thrive without judgment. Customer testimonials consistently highlight our gym as a transformative space that reignites motivation and builds lasting connections. Whether you seek high-energy kickboxing, focused strength training, or meditative yoga, we provide the tools and expertise to help you succeed.
Services
Strength Training
Yoga Classes
Cardio Conditioning
Kickboxing
Free Trial Classes
Highlights and features
- Our periodized strength training follows the NASM OPT model for measurable results.
- Certified trainers provide personalized form corrections and progress tracking.
- Inclusive environment welcomes all fitness levels without intimidation.
- Flexible payment options accommodate diverse member needs.
- Yoga and strength programs integrate physical and mental wellness principles.
What people say
Supportive and empowering
Wide variety of classes
Flexible payment options
Challenging workouts
Welcoming environment
Services
Strength Training
Structured strength programs use periodized phases (stabilization, hypertrophy, maximum strength, power) to build muscle safely. Classes incorporate squats, deadlifts, bench presses, and functional movements with dumbbells, kettlebells, and resistance bands. Certified trainers guide proper form and progression for all experience levels.
SOFX Kickbox
High-energy kickboxing combines martial arts combos with strength and cardio training. This full-body workout improves coordination, burns calories, and builds functional fitness through dynamic movement patterns and resistance exercises.
SOFX Fire
Sweat-inducing cardio sessions use bodyweight, medicine balls, and resistance equipment to elevate heart rates. Classes focus on metabolic conditioning, endurance building, and calorie scorching through circuit-style training formats.
Yin Vinyasa Yoga
Dual yoga formats improve flexibility and mental focus. Yin sessions use prolonged poses for deep tissue release, while vinyasa flows link movement with breath for dynamic mindfulness in a dedicated studio with full mat support.
Free Trial Classes
Newcomers experience our community through complimentary classes across all modalities. This allows potential members to test programming styles, meet trainers, and assess facility compatibility before committing to membership.
People
Jason K
Owner / Trainer
Jason co-founded SOFX with a vision to create inclusive fitness spaces. He specializes in strength programming and NASM-certified training, bringing 15+ years of coaching experience to personalized member development.
Sarah K
Owner / Trainer / Yoga Instructor
Sarah combines yoga expertise with strength training knowledge to design holistic programs. As co-founder, she focuses on community building and ensuring technical precision in both fitness and mindfulness practices.
Angela B
Yoga Instructor
Angela leads yoga sessions with emphasis on proper alignment and breath control. She holds certifications in yin and vinyasa methodologies, creating accessible classes for practitioners of all flexibility levels.
Lee A
Trainer
Lee delivers strength and conditioning instruction with focus on functional movement patterns. He assists members in mastering foundational lifts while progressing toward individual performance goals through structured coaching.
Jessica P
Trainer
Jessica specializes in modifying workouts for diverse abilities, ensuring safe progressions. She emphasizes form correction and motivational support to help members achieve measurable strength and endurance improvements.
Questions
What types of fitness classes does Soul on Fire Xercise offer?
We provide strength training (upper/lower body, SOFX Burn), cardio/conditioning (SOFX Fire, Ignite), kickboxing, and yoga (yin, vinyasa) for all experience levels.
Are there options for beginners at this gym?
Yes. Our structured classes allow self-paced modifications, and staff actively assist newcomers with form and technique in a non-intimidating environment.
How does the strength training program work?
Our periodized program follows the NASM OPT model across four months, focusing on stabilization, hypertrophy, maximum strength, and power for progressive results.
Can I try classes before committing to membership?
Yes. We offer free trial classes to experience our community, facilities, and teaching approach before joining.
What makes the yoga program unique?
Our yoga studio offers yin restorative and vinyasa flow classes with provided mats and props, emphasizing mobility, flexibility, and mindfulness in a calming space.
