Business Details
Transform Your Movement with Expert Pilates & Therapy in Denver
At MOVE Studios, we specialize in transforming how individuals approach movement through a unique integration of Pilates, movement therapy, and innovative equipment-based training. Our methodology combines the precision of Pilates with the qualitative analysis of Laban/Bartenieff Movement Studies, offering clients a holistic pathway to improved physical function. With a focus on developmental movement patterns and neurological retraining, our instructors address dysfunctional movement cycles, emphasizing pain reduction and enhanced body connectivity. Our team holds advanced certifications in Pilates, somatic therapy, and specialized equipment operation, ensuring technically precise instruction.We maintain small class sizes and personalized attention, both in-person and online, to optimize individual progress. Our approach extends beyond exercise, teaching clients to apply movement principles to daily activities, athletics, and rehabilitation. We prioritize correct form over intensity, fostering sustainable improvements in strength, flexibility, and coordination. Our studio's commitment to continuous education and research-backed practices establishes us as leaders in movement science within the Denver area.
Services
Pilates Reformer Classes
CoreAlign Training
OOV Classes
Movement Therapy
Pfilates Pelvic Floor Workshops
Highlights and features
- We offer individualized movement analysis and retraining programs
- Our instructors hold advanced certifications in multiple movement disciplines
- We combine Pilates with Laban/Bartenieff movement analysis for comprehensive results
- Small class sizes ensure personalized attention and technical precision
- We provide both in-studio and online sessions with consistent quality
Associations and certifications
- Balanced Body Educator
- Certified Laban/Bartenieff Movement Analyst (CLMA)
- Registered Somatic Movement Therapist (RSMT)
- National Certified Pilates Teacher (NCPT)
- Redcord Activcore Specialist (RAS)
What people say
Improved mobility
Expert instructors
Pain reduction
Personalized attention
Transformative results
Services
Pilates Reformer Classes
Comprehensive Pilates instruction using reformer equipment to build core strength, improve flexibility, and correct movement patterns. Classes emphasize proper form and individualized modifications for all fitness levels. Our certified instructors provide hands-on adjustments to ensure technical precision and safe progression.
CoreAlign Training
Specialized equipment-based sessions that integrate core organization and developmental movement patterns. This dynamic system improves balance, coordination, and upright gait mechanics through progressive challenges. Ideal for athletes, rehabilitation, and functional fitness enhancement.
Movement Therapy
Laban/Bartenieff-based analysis and correction of dysfunctional movement patterns. Combines somatic therapy with Pilates principles to address chronic pain, improve body connectivity, and enhance neurological efficiency through targeted movement sequences.
OOV Classes
Unique movement sessions using the OOV device to challenge stability and mobility simultaneously. These classes improve spinal articulation, core engagement, and neuromuscular coordination through fluid, multi-planar exercises suitable for all experience levels.
Pelvic Floor Workshops
Specialized pelvic floor rehabilitation combining Pilates principles with functional anatomy. Addresses incontinence, pelvic pain, and postpartum recovery through targeted exercises that integrate core stability with pelvic floor activation techniques.
People
Lindsey Hanahan
Owner, Certified Laban/Bartenieff Movement Analyst
Certified Pilates instructor with advanced training in Laban/Bartenieff movement analysis and Redcord suspension therapy. Specializes in movement re-education for chronic pain relief and athletic performance enhancement.
Jessica Caine
Pilates Instructor
Certified massage therapist and Pilates instructor with expertise in ortho-bionomy and myofascial release techniques. Focuses on integrating somatic therapy with movement instruction for lasting postural improvements.
Oxana Merkulina
Yoga Therapist
Experienced yoga therapist with advanced Pilates training, combining functional anatomy with mindful movement practices. Specializes in trauma-informed approaches and chronic pain management through integrated movement systems.
Betsy Walker
Guest Instructor
Certified Z-Health trainer and neuro-movement specialist with expertise in pain elimination and joint mobility improvement. Integrates sensory activation techniques with traditional Pilates instruction for enhanced movement efficiency.
Questions
What Pilates equipment do you use?
We use Balanced Body Reformer equipment, CoreAlign systems, OOV devices, and Redcord suspension trainers for comprehensive movement training options.
Do you offer online Pilates classes?
Yes, we provide high-quality virtual classes with real-time instructor feedback and small group sizes for effective remote learning experiences.
What movement therapy certifications do your instructors hold?
Our team includes Certified Laban/Bartenieff Movement Analysts, Redcord specialists, Z-Health trainers, and nationally certified Pilates instructors with advanced somatic therapy training.
Can beginners attend your classes?
Absolutely! We offer beginner-specific packages and introductory sessions designed to help new clients learn proper form and equipment usage safely.
What makes your approach different from other studios?
We uniquely combine Pilates with Laban/Bartenieff movement analysis and neurological retraining for comprehensive improvements in functional movement patterns and pain management.
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