Business Details
Your Partner in Healthy Living
Complete Physique Boulder has been dedicated to transforming lives through holistic health and fitness solutions for over three decades. Founded on the principles of balance, personalized care, and community, we specialize in creating tailored fitness programs, nutrition guidance, and wellness education for individuals of all ages and abilities. Our expertise extends to working with clients managing chronic conditions such as Parkinson's, Dementia, and cardiovascular disease, offering adaptive programs that prioritize safety and empowerment. With a focus on continuous learning, our team integrates advanced certifications in yoga, myofascial release, and senior fitness to deliver evidence-based, compassionate care.We believe in fostering lifelong relationships with our clients, emphasizing sustainable lifestyle changes over short-term fixes. Our flexible service optionsranging from in-person sessions to virtual coachingensure accessibility for all. By combining 33 years of industry experience with a commitment to individualized attention, we strive to be Boulder's trusted partner in holistic wellness.
Services
Personal Training
Group Fitness Classes
Online Wellness Programs
Nutrition Coaching
Adaptive Fitness
Highlights and features
- 33 years of evolving fitness and wellness expertise
- Specialized training for chronic conditions like Parkinson's
- Personalized programs tailored to individual needs
- Hybrid in-person and virtual service options available
- 30+ professional certifications in diverse wellness modalities
Associations and certifications
- Yoga Alliance
Services
Personal Training
Customized fitness programs designed for individual goals and abilities. Our certified trainers use evidence-based methods to improve strength, mobility, and overall wellness. Ideal for clients seeking personalized attention and measurable progress.
Restorative Yoga
Slow-paced classes focusing on relaxation and recovery through supported poses. Combines breathwork with gentle stretching to reduce stress and improve flexibility. Suitable for all experience levels seeking physical and mental rejuvenation.
Online Programs
Flexible digital wellness solutions with structured exercise and nutrition plans. Features weekly goal tracking and remote support for clients preferring home-based fitness. Includes specialized programs like Sugar Reset and Liver Cleanse.
Adaptive Fitness
Specialized programs for individuals managing chronic health conditions. Incorporates balance work, core strengthening, and mobility exercises tailored to Parkinson's, MS, and cardiovascular disease needs with professional supervision.
Group Classes
Scheduled sessions including strength training, yoga, and circuit formats. Designed to build community while improving fitness through structured, instructor-led group activities. Available in morning and evening time slots.
People
Kathleen Tormey
Owner
With 33 years in fitness, Kathleen holds 30+ certifications including yoga therapy and myofascial release. She specializes in adaptive training for chronic conditions and leads cardiac rehab-informed programs for diverse populations.
Questions
What types of fitness classes do you offer?
We provide restorative yoga, strength circuits, and adaptive classes for chronic conditions, with both in-person and virtual options available.
Do you offer online wellness programs?
Yes, our 3-4-U program and nutrition challenges are available online with weekly goals for exercise and dietary improvements.
Can you accommodate clients with medical conditions?
Our team specializes in adaptive training for Parkinson's, MS, diabetes, and cardiovascular disease with certified, individualized programs.
What wellness certifications do your trainers hold?
Our lead trainer maintains 30+ credentials including yoga therapy, myofascial release, and senior fitness specializations.
Are there group fitness options available?
We offer group classes like Mega Power, Strength Circuit, and Restorative Yoga with flexible scheduling options.
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