Business Details
Your Premier Fitness Community in Hudson, MN
Founded on the belief that fitness should be accessible and transformative, The Zone has become a cornerstone of community and wellness in Hudson. Our founder Eric Tostrud began this journey in his garage, driven by his mother's Parkinson's diagnosis and a passion for empowering others through physical activity. Today, we offer a diverse range of group fitness classes, personalized training, and Rock Steady Boxing programs designed to challenge individuals at every fitness level. Our inclusive environment fosters personal growth while building connections among members who become lifelong friends. With over a decade of experience in wellness programming, we specialize in creating workouts that balance intensity with enjoyment.Our team of certified trainers brings expertise in adaptive fitness solutions, particularly through our Parkinson's-focused Rock Steady Boxing initiative. As a locally rooted business, we prioritize community impact over competition, ensuring every member feels valued regardless of their starting point. Our commitment to quality is reflected in our structured class formats, progressive training methodologies, and continuous innovation in fitness programming. We maintain transparency through open communication with members and uphold ethical standards in all our operations. This dedication to excellence has established The Zone as a trusted name in Hudson's wellness landscape.
Services
Group Fitness
Personal Training
Rock Steady Boxing
Spin Classes
Circuit Training
Strength Training
Boxing Workouts
Yoga Sessions
Community Workouts
Parkinson's Programs
Highlights and features
- We offer inclusive fitness programs for all ability levels in a non-judgmental environment
- Our Parkinson's Rock Steady Boxing program combines specialized training with community support
- Certified trainers customize workouts to individual needs while maintaining group energy
- Flexible scheduling includes diverse classes from spin to strength training and yoga
- Founder Eric Tostrud personally oversees programming developed through 10+ years of community experience
What people say
BEST decisions we made
Supportive group setting
Changed my life
Non-judgmental atmosphere
Push fitness to new levels
Services
Group Fitness
Structured group sessions combining cardio, strength, and functional training in a motivating environment. Classes accommodate all fitness levels with scalable modifications. Participants benefit from peer encouragement and professional coaching.
Personal Training
One-on-one training tailored to individual goals with personalized workout plans and progress tracking. Sessions focus on proper form, measurable results, and long-term fitness development through expert guidance.
Rock Steady Boxing
Non-contact boxing program designed for Parkinson's patients to improve mobility, balance, and quality of life. Sessions combine therapeutic exercises with community support and specialized coaching.
Spin Classes
High-energy indoor cycling sessions with variable intensity levels and music-driven motivation. Classes focus on cardiovascular health, lower body strength, and endurance training in a group setting.
Strength Training
Comprehensive strength development using free weights, machines, and bodyweight exercises. Programs emphasize proper technique, progressive overload, and functional movement patterns for all experience levels.
People
Eric Tostrud
Founder & Head Trainer
Eric established The Zone after developing Parkinson's wellness programs in his garage. He combines personal experience with professional expertise to create inclusive fitness solutions while leading community-building initiatives.
Questions
What types of fitness programs do you offer?
We provide group fitness classes, personal training, and Rock Steady Boxing with options for all fitness levels including specialized Parkinson's programming.
Is The Zone suitable for beginners?
Yes, our inclusive environment welcomes all experience levels with scalable workouts and supportive coaching to help newcomers build confidence gradually.
Do you offer Parkinson's-specific programs?
Our Rock Steady Boxing initiative provides specialized non-contact boxing workouts designed for Parkinson's patients to improve mobility and connect with others.
What makes your gym different from others?
We combine professional fitness training with strong community bonds, creating a family-like atmosphere where members support each other's progress.
How flexible are your class schedules?
We offer diverse class times including spin, circuits, strength training, and yoga sessions throughout the week to accommodate different schedules.
Can I try a free class before joining?
Yes, we encourage potential members to experience our community through complimentary trial classes as shown in member testimonials.
