Business Details
24 Years
experience
Your Premier Personal Training & Athletic Performance Center in Howard County
At FAST Personal Training, we prioritize your personal growth and success through tailored fitness solutions. Since 2002, our certified trainers have delivered expert-led programs in Howard County and the Washington DC/Baltimore metro areas, combining education with goal-oriented training. Our services span from bodybuilding and figure competition coaching to sport-specific training, ensuring clients achieve milestones ranging from foundational fitness to elite athletic performance.We offer flexible training environments, including home, gym, and studio settings, while emphasizing long-term lifestyle changes. Our proven track record in youth athletic development and endurance sports training underscores our commitment to measurable results and client empowerment.
Services
Bodybuilding Training
Figure Competition Coaching
Personal Training
Sport Specific Training
Nutrition Guidance
Athletic Performance Training
Gait Analysis
Endurance Sports Training
Youth Athletic Training
Lifestyle Changes
Details
- Year established: 2002
Highlights and features
- Certified Personal Trainers deliver proven, individualized fitness programs.
- Specialize in sport-specific training for athletes at all levels.
- Offer flexible training locations: home, gym, or private studio.
- Focus on long-term lifestyle changes and measurable fitness results.
- Established in 2002 with deep expertise in bodybuilding and competition prep.
Services
Personal Training Packages
Our certified trainers design individualized workout plans tailored to your specific goals, whether improving general fitness, preparing for competitions, or enhancing athletic performance. Sessions are conducted in your home, local gym, or private studio. We emphasize proper technique, progressive challenges, and education to ensure sustainable results for clients of all experience levels.
Figure, Physique and Bikini Prep Coaching
Specialized coaching for figure, physique, and bikini competitions includes structured nutrition plans, posing instruction, and stage-ready conditioning. Our trainers have extensive experience guiding clients through pre-contest preparation cycles. We focus on achieving balanced muscle development, optimal body composition, and confident presentation for competition success.
Sport Specific Training
Tailored programs enhance performance in specific sports through drills targeting speed, agility, strength, and injury prevention. Designed for athletes at all levels, from youth teams to professionals. Incorporates biomechanical analysis and sport-specific movement patterns to maximize on-field or on-court effectiveness while reducing injury risk through proper conditioning.
Bodybuilding and Figure Competition Training
Comprehensive bodybuilding programs combine resistance training, nutrition guidance, and recovery strategies to maximize muscle growth and definition. We provide periodized training cycles for both off-season mass building and pre-contest cutting phases. Our trainers emphasize proper form, progressive overload, and individualized adjustments to help clients achieve their ideal physique.
Endurance Sports Training
Training plans for endurance athletes focus on cardiovascular capacity, muscular endurance, and race-specific preparation. Includes interval training, long-distance sessions, and recovery protocols tailored to events like marathons, triathlons, and cycling competitions. We incorporate gait analysis and movement efficiency assessments to optimize performance and prevent overuse injuries.
People
Jill Mock
Founder & Head Trainer
Jill Mock established F.A.S.T. in 2002 with over 20 years of experience in athletic training and competition coaching. A certified personal trainer specializing in sport-specific programs and bodybuilding preparation, she has guided numerous athletes to competition success while maintaining a strong focus on injury prevention and proper technique.
Questions
What types of personal training packages do you offer?
We provide customized packages for general fitness, bodybuilding, figure competition prep, sport-specific training, and endurance sports. All programs are tailored to individual goals and conducted in-home, at gyms, or in our studio.
Do you train athletes outside Howard County?
Yes, we serve clients throughout the Washington DC and Baltimore metro areas, with options for remote coaching and out-of-state training programs for dedicated athletes.
What certifications do your trainers hold?
All trainers are licensed Certified Personal Trainers with specialized expertise in areas like competition coaching, gait analysis, and sport-specific performance enhancement.
Can beginners participate in your programs?
Absolutely. Our trainers work with all fitness levels, creating progressive programs that safely build strength, flexibility, and endurance while educating clients about proper exercise techniques.
How long are typical training sessions?
Sessions typically last 60 minutes but can be adjusted based on individual needs, with options for shorter intensive sessions or extended training blocks for competition athletes.
