Business Details
Your Trusted Partner for Personalized Fitness Coaching
Dave Johnston Fitness was founded on the principle that sustainable fitness transformation requires personalized, context-driven coaching. With over 15 years of experience working with diverse clientsfrom athletes to busy professionalswe specialize in creating customized fitness and nutrition programs tailored to individual lifestyles. Our approach emphasizes accountability, education, and habit-building to help clients achieve long-term results without dependency on fads. We offer flexible training modalities including online coaching, remote sessions, and in-home personal training, ensuring accessibility for clients worldwide.Our commitment to transparency, client empowerment, and evidence-based practices has established us as a trusted partner in health transformation. We prioritize safety through comprehensive movement assessments and personalized consultations, ensuring programs align with each client's unique needs and goals. Our mission is to make fitness an enjoyable, lifelong lifestyle rather than a temporary fix.
Services
Online Coaching
Remote Training
In-Home Training
Nutrition Coaching
Personalized Fitness Programs
Highlights and features
- We offer 15 years of experience in personalized fitness coaching
- Our programs adapt to your lifestyle and evolving goals
- We provide 24/7 messaging support for continuous accountability
- No hard sell during complimentary movement assessment consultations
- Flexible training options available worldwide via remote sessions
Services
Online Coaching
Customized fitness programs delivered through a dedicated app with workout tracking, nutrition planning, and progress monitoring. Clients receive personalized 4-week programs, access to on-demand workouts, and integration with wearable devices. Ideal for those seeking flexible, science-backed fitness solutions from anywhere in the world.
Remote Training
Real-time virtual personal training via FaceTime, Zoom, or Skype with 30-40 minute customized workouts. Sessions include form correction, motivation, and progress tracking. Perfect for frequent travelers, busy professionals, and parents needing flexible yet structured fitness guidance from any location.
In-Home Training
Personalized fitness programs conducted at client locations with no equipment required. Includes biometric tracking, movement assessments, and habit coaching. Eliminates commute time while providing tailored workouts that adapt to home environments and individual capabilities.
Nutrition Coaching
Custom macronutrient calculations and meal planning integrated with fitness programs. Provides shopping lists, recipes, and dietary education. Focuses on sustainable eating habits rather than restrictive diets, with app-based tracking and integration with MyFitnessPal.
Movement Assessment
Comprehensive baseline evaluation of mobility, strength, and coordination. Identifies limitations and creates personalized training blueprints. Includes posture analysis, flexibility testing, and introductory workout demonstration to ensure safe, effective program progression.
People
Dave Johnston
Owner/Head Coach
Certified fitness coach with 15 years experience helping clients achieve sustainable transformations. Specializes in personalized program design, nutrition integration, and behavior coaching. Former athlete turned lifestyle-focused trainer emphasizing practical, science-based solutions for real-world application.
Questions
How does online coaching work?
Our online coaching uses a dedicated app for customized workouts, nutrition tracking, and progress monitoring. Sessions include video demonstrations, wearable device integration, and 24/7 messaging support.
What areas do you serve?
We offer remote training worldwide via virtual sessions. In-home training is available in Maryland with flexible location options including homes, offices, and parks.
What experience levels do you work with?
We coach all experience levels from complete beginners to fitness enthusiasts. Programs adapt to your current abilities and evolve with your progress through regular assessments.
Do you offer nutrition guidance?
Yes, our programs include personalized macronutrient calculations, meal planning resources, and dietary education focused on sustainable eating habits rather than restrictive diets.
What equipment is needed?
No equipment required. We utilize bodyweight exercises and adapt to available space. If you have equipment, we'll incorporate it into your customized workouts.
Is there a contract commitment?
We offer flexible month-to-month memberships with no long-term contracts. Try our free week before committing to any coaching plan.
