Anahata Schoolhouse

Nestled in the serene Berkshire Mountains of Adams, Massachusetts, Anahata Schoolhouse stands as a sanctuary for those seeking a holistic approach to well-being and personal transformation. Our name, Anahata, resonates with the ancient Sanskrit word for the heart - the center of love, compassion, and acceptance that drives true transformation.

Our Mission

Anahata Schoolhouse offers a diverse array of yoga practices, workshops, and life coaching to empower individuals to cultivate a joyful, balanced life. We believe in a holistic approach that respects each person's unique journey and fosters a supportive, inclusive community.

Yoga Programs

• All Levels Yoga: Develop your physical practice and enhance your flexibility, balance, and strength.
• Gentle Yoga: Enjoy a modified practice that emphasizes relaxation and mindful movement.
• Restorative Yoga: Unwind and release tension in this deeply restorative session.
• Kundalini Yoga: Explore ancient techniques to awaken energy in the body and experience profound consciousness.

Special Events

Our calendar is filled with enriching events, including:

• Nutrition and herbal workshops
• Sound healings and meditation sessions
• Motherhood gatherings and drumming circles
• Ecstatic dance and nature talks

Life Coaching

Guided by experienced coach Howard Rosenberg, you'll uncover hidden potential and overcome limiting beliefs. He empowers you to:

• Reprogram your subconscious mind for lasting change
• Achieve balance in your relationships, career, and finances
• Embrace your true purpose and live with greater joy and fulfillment.

Join the Anahata Community

Anahata Schoolhouse is more than just a studio. We are a vibrant community where individuals can connect, learn, and support each other's growth. Join us for workshops, classes, and events to embark on your own journey of self-discovery and transformation.