Business Details
13 Years
experience
Your Premier South Tampa Personal Training & Wellness Studio
Driven Health & Fitness Services is a South Tampa personal training and wellness studio that combines fitness, recovery, and lifestyle services to deliver long-term health solutions. Founded over a decade ago, our approach integrates personal training, massage therapy, and chiropractic care to address both physical and functional needs. Our team of certified professionals specializes in customized programs for clients ranging from beginners to elite athletes, with additional focus on post-injury rehabilitation, prenatal fitness, and corporate wellness.We emphasize holistic recovery through restorative exercise, therapeutic massage, and advanced chiropractic techniques. With flexible training options including in-studio, hybrid, and virtual sessions, we cater to busy lifestyles while maintaining a strong community focus. Our partnerships with wellness experts like Dr. Sarah Sponaugle enhance our ability to provide comprehensive care that addresses both immediate needs and long-term health goals.
Services
Personal Training
Massage Therapy
Chiropractic Care
Virtual Training
Restorative Exercise
Corporate Wellness
Adventure Fitness
Online Training
Fitness Evaluations
Yoga Classes
Details
- Year established: 2013
Highlights and features
- We offer 10+ years of combined experience in fitness and wellness services
- Our team holds advanced certifications in specialized training techniques
- Integrated approach combining personal training with recovery therapies
- Customized programs for unique needs including prenatal and post-injury rehabilitation
- Flexible training options available in-studio, hybrid, and virtual formats
Associations and certifications
- ACE Certified Personal Trainer
- RockTape FMT/Performance Certified
- TRX Functional Trainer
- K-Laser Certified
What people say
Top notch facility
Motivating trainers
Personalized training
Effective recovery programs
Supportive environment
Services
Personal Training
Customized one-on-one training programs tailored to individual goals and fitness levels. Our ACE-certified trainers use evidence-based methods to improve strength, endurance, and overall wellness. Sessions incorporate functional movements, progressive overload, and form correction to ensure safe, effective progress for clients ranging from beginners to advanced athletes.
Massage Therapy
Specialized massage treatments including sports, prenatal, and neuromuscular techniques. Our licensed therapists use deep tissue work, trigger point release, and assisted stretching to enhance recovery, reduce pain, and improve mobility. Sessions integrate complementary therapies like hot stones and aromatherapy to maximize relaxation and healing benefits.
Chiropractic Care
Comprehensive chiropractic services featuring spinal adjustments, acupuncture, and soft tissue mobilization. Dr. Sarah Sponaugle employs evidence-based techniques like Active Release and Graston to address musculoskeletal issues, improve nervous system function, and support overall wellness through non-invasive, drug-free treatments.
Virtual Training
Interactive remote training sessions accessible from anywhere with internet connectivity. Our virtual platform delivers personalized workouts, real-time form feedback, and progress tracking through the Driven Health & Fitness ServicesFit app. Clients receive customized programming adaptable to home gyms, travel environments, or outdoor training spaces.
Restorative Exercise
Specialized programs designed for post-injury recovery, post-surgical rehabilitation, and chronic condition management. Our trainers collaborate with healthcare professionals to create safe, progressive exercise plans that restore mobility, rebuild strength, and improve functional capacity while accommodating individual limitations.
People
Luis Echeverry
Owner & ACE Certified Personal Trainer
20+ year fitness industry veteran and former Air Force Physical Training Leader. Specializes in restorative exercise, military readiness training, and creative workout programming. Holds RockTape FMT certification and focuses on making fitness accessible and enjoyable for all clients.
Marco Echeverry
ACE Certified Personal Trainer
Experienced trainer with 10+ years in fitness instruction. Certified in TRX, RockTape FMT, and K-Laser therapy. Specializes in high-intensity interval training, muscle building programs, and family fitness sessions. Leads BikeFit adventure groups for outdoor training experiences.
Dr. Sarah Sponaugle
Doctor of Chiropractic
Licensed chiropractor with over a decade of wellness industry experience. Expertise in chiropractic manipulative therapy, acupuncture, and sports injury rehabilitation. Utilizes advanced techniques like Graston and electrical stimulation to enhance patient recovery and performance.
Virgil Redd
Licensed Massage Therapist
Specializes in sports massage, prenatal therapy, and neuromuscular treatments. Combines trigger point release and assisted stretching techniques to improve mobility and reduce pain. Focuses on creating personalized massage protocols that support clients' active lifestyles and recovery needs.
Questions
What personal training options are available for beginners?
We offer free fitness evaluations and trial sessions for newcomers. Our trainers develop customized programs starting at your current fitness level, with options for private, semi-private, or virtual sessions to accommodate different comfort levels and goals.
Do you offer specialized training for athletes or first responders?
Yes, we provide job-specific readiness programs for athletes, firefighters, law enforcement, and military personnel. These include performance enhancement training, injury prevention strategies, and functional movement assessments tailored to occupational demands.
What massage therapy specialties do you offer?
Our licensed therapists provide sports massage, prenatal massage, neuromuscular therapy, and trigger point release treatments. We also offer specialty sessions for TMJ issues, scar tissue management, and migraine relief using evidence-based techniques.
Can I access services virtually if I don't live in Tampa?
Yes, our virtual training platform delivers personalized workouts, real-time form feedback, and progress tracking through the DrivenFit app. Clients worldwide can participate in customized training sessions from home gyms, travel locations, or outdoor spaces.
What wellness partnerships do you maintain?
We collaborate with Dr. Sarah Sponaugle's wellness studio for integrated chiropractic care, acupuncture, and physical therapy services. This partnership enables comprehensive treatment plans that combine fitness training with medical-grade recovery modalities.
Do you offer corporate wellness programs?
Yes, we provide on-site chair massage, fitness workshops, and virtual wellness challenges for businesses. Our programs include staff incentives, participation tracking through custom apps, and stress-reduction initiatives designed to improve workplace wellness.
