Business Details
27 Years
experience
Expert SuperSlow Strength Training in Highland Park, IL
Bodles Personal Training has been dedicated to transforming lives through science-based strength training since 1999. Our Highland Park facility specializes in the SuperSlow protocol, a method refined over 20 years to deliver maximum results in minimal time. Our certified trainers provide personalized one-on-one sessions using state-of-the-art equipment, ensuring proper form and technique for optimal safety and effectiveness. We serve clients aged 14 to 90, offering tailored workout plans that improve strength, endurance, and overall physical health. With two decades of experience in high-intensity training, our team combines educational expertise with practical application to create efficient, distraction-free workouts.Our commitment to quality instruction and client-centered service has established us as the North Shore's premier SuperSlow facility. We maintain rigorous standards through continuous professional development and adherence to the original SuperSlow methodology developed by Ken Hutchins. Our facility's climate-controlled environment and specialized machines create ideal conditions for measurable fitness progress. We emphasize long-term health benefits over short-term gains, focusing on sustainable improvements in physical condition. Our approach eliminates unnecessary elements like warm-up routines by integrating them into the core workout structure.
Services
SuperSlow Strength Training
Personalized Workout Plans
One-on-One Training
Equipment Access
Fitness Consultations
Details
- Year established: 1999
Highlights and features
- Certified SuperSlow trainers with 20+ years of specialized experience
- State-of-the-art resistance training equipment for optimal results
- Personalized workout plans tailored to individual fitness goals
- Proven method developed by SuperSlow founder Ken Hutchins
- No contracts required for our flexible training programs
Associations and certifications
- SuperSlow International
Services
SuperSlow Strength Training
Our SuperSlow protocol uses 10-second positive and negative movement phases to maximize muscle engagement. This scientifically proven method builds strength and endurance safely through controlled resistance. Clients achieve comprehensive fitness improvements in just 20-30 minutes twice weekly.
Personalized Workout Plans
Trainers design individualized exercise regimens based on client goals and physical capabilities. Each plan utilizes specialized equipment for optimal muscle development. Programs adapt to progress while maintaining strict form and technique standards.
One-on-One Training
Dedicated personal trainers provide continuous supervision during workouts. Sessions focus on proper equipment use and progressive resistance adjustments. Individual attention ensures maximum safety and effectiveness for all experience levels.
Equipment Access
Our facility features state-of-the-art machines from SuperSlow Systems, Medx, and Nautilus. Climate-controlled environment eliminates workout distractions. Equipment selection targets all major muscle groups through precise resistance training.
Fitness Consultations
Initial sessions include comprehensive fitness evaluations and technique instruction. Trainers assess current capabilities to create effective workout plans. Follow-up consultations track progress and adjust training intensity as needed.
People
Bill Bodle
Facility Director
Certified SuperSlow instructor since 1993 with 25 years teaching experience. Former high school math teacher and athletic trainer. Developed strength programs for three local high schools. Opened Bodles Personal Training in 1999.
Deborah Broder
Co-Owner/Trainer
Certified trainer with 20 years SuperSlow expertise. Trains clients aged 15-89 using customized workouts. Emphasizes safe strength development through proper form. Partnered with father Bill Bodle since 2003 facility certification.
Katie Cox
SuperSlow Trainer
Certified trainer specializing in health and wellness consulting. Combines SuperSlow training with nutritional guidance. Focuses on helping clients achieve fat loss and muscle building through science-backed methods.
Questions
What is SuperSlow training?
SuperSlow is a strength training method using 10-second positive and negative movement phases to maximize muscle engagement through controlled resistance.
How often should I train?
Recommended sessions are 20-30 minutes twice weekly to allow proper muscle recovery between workouts.
Is this suitable for all fitness levels?
Yes, our trainers customize programs for ages 14-90, adjusting intensity to individual capabilities.
What equipment do you use?
We feature specialized machines from SuperSlow Systems, Medx, Nautilus, and Hammer Strength for comprehensive resistance training.
Do you offer introductory sessions?
Yes, first sessions focus on proper equipment use and technique instruction before progressing to full workouts.
