Business Details
23 Years
experience
Your Trusted Pilates & Wellness Studio in Lakewood
Founded in 2003 by Julie Jordan, Pilates Plus has been a cornerstone of the Lakewood, Colorado wellness community. Under the leadership of co-owners Amanda Luton and Colby Ruder since 2021, we maintain a commitment to personalized fitness solutions through certified Pilates instruction and neuromuscular massage therapy. Our team of licensed professionals brings decades of combined experience in physical therapy, dance, and athletic training to create tailored programs that address individual needs. We specialize in private sessions, small-group equipment classes, and therapeutic massage, emphasizing proper biomechanics and injury prevention. Our studio fosters a welcoming environment where clients of all fitness levels receive expert guidance to improve strength, flexibility, and overall well-being.With multiple instructors holding advanced degrees and specialized certifications, we integrate evidence-based practices into every session. Our facility features state-of-the-art Pilates apparatus and maintains strict quality standards to ensure optimal client outcomes. We prioritize client education to promote long-term health maintenance beyond studio sessions. Our community-focused approach has sustained us as a trusted wellness resource since our inception. Through continuous professional development, we remain at the forefront of Pilates methodology and therapeutic advancements.
Services
Private Pilates
Group Equipment Classes
Neuromuscular Massage
Pilates Instructor Training
Reformer Workouts
Details
- Year established: 2003
Highlights and features
- We offer personalized Pilates programs developed by NCPT-certified instructors with healthcare backgrounds
- Our staff includes licensed massage therapists with specialized neuromuscular training
- We provide equipment-based Pilates instruction using reformers, towers, and barrels
- Our instructors hold advanced degrees in kinesiology and physical therapy-related fields
- We maintain small class sizes to ensure individual attention and proper form correction
What people say
Supportive environment
Knowledgeable instructors
Personalized programs
Measurable improvements
Welcoming atmosphere
Services
Private Pilates Instruction
Customized Pilates sessions utilizing reformers, towers, and mat work to address individual fitness goals. Our certified instructors conduct initial assessments to develop personalized programs focusing on core strength, posture correction, and injury rehabilitation. Clients receive dedicated attention to refine technique and progress at their own pace.
Group Equipment Classes
Instructor-led sessions with 2-6 participants using specialized Pilates apparatus. Classes progress through four levels from restorative to advanced, emphasizing proper form and controlled movements. Limited enrollment ensures individual attention while benefiting from group motivation and shared learning experiences.
Neuromuscular Massage Therapy
Targeted soft tissue treatment addressing chronic pain and muscular imbalances. Our licensed therapist employs precision techniques to release trigger points and improve range of motion. Sessions integrate postural analysis and myofascial release to enhance overall movement efficiency and complement Pilates training.
Pilates Instructor Training
Comprehensive certification program developed in partnership with Pilates Native. Curriculum covers apparatus instruction, anatomy, and teaching methodology. Trainees gain hands-on experience under experienced mentors to develop skills for effective Pilates instruction across various client needs.
Online Mat Classes
Live-streamed mat Pilates sessions accessible from home. Instructors guide participants through foundational movements and progressions via Zoom. This option maintains proper form instruction while providing flexibility for remote participation in our structured class levels.
People
Amanda Luton
Co-Owner, NCPT-Certified Pilates Instructor
BFA graduate from University of Utah with honors, specializing in kinesiology of movement. Former professional dancer turned Pilates instructor with rehabilitation focus. Teaches both apparatus and mat classes while maintaining commitment to client education on body mechanics.
Colby Ruder
Co-Owner, Licensed Massage Therapist
Licensed Massage Therapist with 17 years in outpatient physical therapy. Specializes in neuromuscular therapy and postural analysis. Holds advanced training in Precision Neuromuscular Therapy. Integrates massage with Pilates principles to address chronic pain and movement restrictions.
Amy Franks
Certified Pilates Instructor
Physical Therapist Assistant and Certified Athletic Trainer with 15+ years in outpatient physical therapy. Combines Pilates with sports medicine principles to improve client mobility and performance. Holds Masters in Sports Management and PMA certification since 2009.
Bridget Ericsson
Certified Pilates Instructor
Former ski instructor and personal trainer turned Pilates specialist. Developed expertise in post-injury rehabilitation and authored 'Pilates for Skiers'. Combines outdoor activity conditioning with Pilates principles to enhance functional movement patterns.
Susan Giedt
Certified Pilates Instructor
Doctor of Physical Therapy specializing in pediatric and pelvic health. Applies Pilates methodology to improve core stability and quality of life. Combines clinical expertise with practical instruction to address both rehabilitation and general fitness needs.
Questions
What Pilates experience levels do you offer?
We provide four class levels: Restorative, Beginning/Intermediate, Intermediate, and Advanced to accommodate all skill levels.
Do you offer Pilates equipment rentals?
Equipment use included in all classes and private sessions - no additional rental fees required for studio sessions.
Can Pilates help with injury rehabilitation?
Yes, our instructors collaborate with healthcare providers to develop safe, effective Pilates programs for post-injury recovery.
Are virtual Pilates classes available?
Yes, we offer online mat classes via Zoom with live instructor guidance and form correction.
What should I wear to Pilates classes?
Wear comfortable workout clothing that allows movement, with socks for hygiene during equipment use.
How do cancellation policies work?
We require 24-hour advance cancellation notice to avoid late fees for all scheduled sessions and classes.
