Business Details
14 Years
experience
Empowering Women Over 40 to Achieve Strength and Confidence
At Upward Spiral Fitness, we specialize in empowering women over 40 to achieve transformative results through personalized fitness coaching. With over 13 years of experience, our founder Jen Cavallaro has guided hundreds of clients through tailored strength training programs, addressing the unique challenges of midlife fitness. Our virtual classes and online programs eliminate the need for traditional gym settings, offering flexibility for busy schedules while maintaining rigorous standards of effectiveness. We prioritize progressive strength training, metabolic conditioning, and mindset development to combat age-related muscle loss and boost confidence.Our approach combines expert form guidance, injury-prevention strategies, and community support to ensure sustainable progress. Clients benefit from Jen's deep understanding of peri/menopausal physiology, developed through both professional expertise and personal experience starting her fitness journey at age 35. Our track record of measurable improvements in strength, mobility, and body composition demonstrates our commitment to evidence-based methods that deliver lasting results.
Services
TAG Teams Virtual Classes
Second Act Strength Challenge
Midlife Muscle Method
Spiral Strong App
5-Day Fitness Reboot
Details
- Year established: 2012
Highlights and features
- 13+ years specializing in midlife women's fitness transformations
- Virtual programs designed for home workouts with minimal equipment
- Personalized modifications for injuries and physical limitations
- Proven 6-8 week strength training challenges with measurable results
- Community support combined with expert coaching from experienced trainers
What people say
Walking stairs without pain
Noticeable strength improvements
Enjoy working out at 6 AM
Confidence in physical capabilities
Personalized program adaptations
Services
TAG Teams Virtual Classes
Live virtual strength training sessions for women over 40 with personalized attention and community support. Classes accommodate home workouts using minimal equipment while focusing on proper form and progressive overload. Participants benefit from real-time coaching adjustments and flexible scheduling options across three weekly time slots.
Second Act Strength
Structured strength training program combining progressive workouts with nutrition guidance for women over 45. Includes 24 home-based workouts, daily accountability check-ins, and bi-weekly coaching calls. Designed to build lean muscle while accommodating common midlife physical limitations through modification options.
Midlife Muscle Method
Comprehensive strength training solution featuring 32 progressive workouts and bi-weekly nutrition coaching. Delivers structured programming through a mobile app with form demonstration videos and progress tracking. Includes community support and live coaching sessions to address peri/menopausal fitness challenges.
Spiral Strong App
Digital platform providing progressive strength training phases with 5-week programming cycles. Tracks workout history and allows exercise substitutions while offering video demonstrations for proper form. Includes monthly group coaching calls and challenges to maintain engagement and progression.
5-Day Fitness Reboot
Introductory strength training program with downloadable PDF guides and instructional videos. Features four 30-minute workouts using dumbbells, designed specifically for women over 40. Serves as an accessible entry point to build foundational strength and proper movement patterns.
People
Jen Cavallaro
Owner & Fitness Coach
Certified personal trainer with 13+ years specializing in midlife women's fitness. Developed programs addressing age-related muscle loss and mobility challenges through evidence-based strength training methods.
Questions
What fitness programs do you offer for women over 40?
We offer TAG Teams virtual classes, Second Act Strength (6-week), Midlife Muscle Method (8-week), Spiral Strong app, and a free 5-Day Fitness Reboot program.
Do I need special equipment for home workouts?
Most programs require dumbbells and resistance bands. Optional equipment includes stability balls and benches. Modifications available for minimal equipment setups.
Are your programs suitable for beginners?
Yes! All programs include modifications and progressions. Beginners start with lighter weights and gradually increase intensity as they build strength and confidence.
How do virtual coaching sessions work?
Live sessions via Zoom with real-time form corrections. Daily check-ins and app-based progress tracking ensure accountability and personalized adjustments throughout your program.
What makes your approach different for midlife women?
Our programs specifically address hormonal changes and muscle loss associated with aging. We focus on strategic strength training over cardio, with injury-prevention modifications tailored to common midlife physical limitations.
Can I cancel my subscription anytime?
Yes, Spiral Strong subscriptions and program enrollments can be canceled anytime through the app. Refunds available within 7 days of program start date.
