Business Details
16 Years
experience
Your Premier Fitness Destination in Lakewood, CO
At Crossfit Clout, we are dedicated to empowering individuals through transformative fitness experiences. Since 2010, our Lakewood, CO facility has provided a supportive community where members of all fitness levels build confidence, develop healthy habits, and achieve personal goals. Our expert trainers deliver high-intensity CrossFit programs, personalized training, and open gym access, emphasizing functional movements and scalable workouts.We prioritize creating a welcoming environment that fosters camaraderie and long-term success, complemented by nutrition coaching partnerships and flexible scheduling options. With over 14 years of service to the Lakewood community, we combine proven methodologies with individualized attention to help members unlock their full potential.
Services
CrossFit Classes
Personal Training
Open Gym Access
Nutrition Coaching
Community Support
Details
- Year established: 2010
Highlights and features
- We offer expert-led CrossFit programs with scalable workouts for all fitness levels.
- Our community fosters mutual support and accountability among members.
- We provide personalized training and nutrition coaching partnerships.
- Open gym hours accommodate flexible scheduling for busy lifestyles.
- We prioritize injury prevention with coach-supervised technique sessions.
What people say
Supportive environment
Knowledgeable trainers
Effective workouts
Community-focused
Scalable programs
Services
CrossFit Classes
Our CrossFit program combines weightlifting, cardio, and gymnastics in high-intensity workouts designed to build strength and endurance. Each session includes strength training, skill development, and timed workouts that challenge participants at all fitness levels. Coaches modify exercises to ensure proper form while maintaining workout intensity for optimal results.
Personal Training
Customized training plans address individual goals through personalized exercise programs and nutrition guidance. Sessions focus on improving body composition with strength training, cardio, and dietary strategies tailored to each client's specific needs and fitness level while emphasizing sustainable lifestyle changes.
Open Gym Access
Members access the facility during non-class hours for technique practice, missed workouts, or supplemental training. Coach supervision ensures proper form during independent sessions, with priority access given to experienced CrossFitters seeking additional training opportunities outside scheduled classes.
Nutrition Coaching
Registered dietitians develop personalized eating plans that accommodate individual preferences while supporting fitness goals. The program emphasizes balanced nutrition, portion control, and practical meal planning strategies to enhance performance and maintain long-term health improvements without restrictive dieting.
Community Support
Small-group classes foster peer motivation and social connections among members. The supportive environment encourages consistent participation through shared challenges and collective achievements, creating a network of individuals committed to mutual growth and wellness objectives.
People
Akemi Wu
Trainer 1
Certified CrossFit coach with specialized expertise in functional movement patterns and scalable workout programming for diverse fitness levels.
Suzanne Pedersen
Trainer 2
Experienced fitness instructor focusing on injury prevention techniques and proper form correction during high-intensity training sessions.
Bill Peters
Trainer 3
Strength and conditioning specialist with emphasis on Olympic weightlifting mechanics and progressive skill development for CrossFit athletes.
Jeff Wagner
Coach Wags
Senior coach providing mentorship to new trainers while leading advanced CrossFit classes with complex movement combinations and intensity management.
Emily Copeland
Nutrition Coach
Registered dietitian offering evidence-based nutritional strategies to complement fitness goals, with expertise in plant-forward eating and performance nutrition for active adults.
Questions
How do I start with a free trial?
Complete our contact form with your details to schedule a free trial session and experience our facilities and coaching firsthand.
When will I see fitness results?
Consistent participants typically notice strength improvements within 30 days, with more significant changes developing over several months of regular attendance.
What makes your gym different?
Our community-driven approach combines expert coaching with peer support, creating a unique environment where members motivate each other toward shared goals.
What payment methods do you accept?
We accept all major credit and debit cards for membership payments and additional services.
Can beginners join your classes?
Absolutely! Our programs adapt to all fitness levels, with coaches providing modifications to ensure safe, effective workouts for newcomers.
What nutrition support is available?
Registered dietitians provide personalized nutrition coaching to complement fitness goals, focusing on practical meal planning and sustainable eating habits.
