Business Details
Your Trusted Personal Training Studio in Lake Mary
Body Coach Personal Training is a non-membership personal training studio located in Lake Mary, Florida, dedicated to helping clients achieve their physical fitness goals through customized programs. Our team of certified trainers brings decades of combined experience in sports-specific training, post-rehabilitation, strength development, and balance and stability training. We prioritize personalized attention, designing workouts tailored to individual needs while emphasizing proper form, technique, and lifestyle adjustments. Our approach combines professional expertise with motivational support to address diverse client requirements, from beginners to advanced athletes. With state-of-the-art equipment and virtual training options, we provide flexible solutions for clients seeking transformative health outcomes.Our commitment to quality workouts and client-centric relationships has established us as a trusted resource for fitness in the Lake Mary community. We focus on creating sustainable results by integrating nutritional guidance, functional training, and comprehensive assessments to track progress and refine programs. Our trainers hold certifications from recognized organizations, ensuring adherence to industry standards and evidence-based practices. By fostering a supportive environment, we empower clients to overcome challenges and maintain long-term health improvements. Our services cater to individuals of all ages and fitness levels, including specialized programs for clients over 50 and athletes preparing for specific sports.
Services
Personal Training
Virtual Training
Sports-Specific Training
Post-Rehabilitation
Strength Training
Balance & Stability
Fit Over Fifty
Free Fitness Assessment
Highlights and features
- We offer personalized training programs tailored to individual fitness goals.
- Our trainers hold certifications from nationally recognized fitness organizations.
- We provide virtual training sessions for flexible, location-independent workouts.
- We conduct comprehensive fitness assessments to design effective training plans.
- Our team specializes in working with clients over 50 to improve lifelong health.
Associations and certifications
- IFPA
- Premier PTS
- CrossFit Level 1
- NSCA-CPT
- CSCS
What people say
Vast improvement in strength
World class trainers
Optimal success
Real workouts
Life changing results
Services
Personal Training
Customized fitness sessions tailored to individual goals, including strength training, rehabilitation, and sports performance. Our certified trainers provide hands-on guidance to ensure proper form and technique. Clients receive personalized workout plans that evolve with their progress for optimal results.
Virtual Training
Live virtual training sessions conducted via computer or mobile device, offering flexibility for remote workouts. Trainers provide real-time feedback and motivation to maintain consistency. Ideal for clients seeking expert guidance without location constraints.
Sports-Specific Training
Programs designed to enhance performance for specific sports, including golf, running, and skiing. Focuses on movement preparation, seasonal training, and injury prevention. Helps athletes improve endurance, agility, and sport-specific skills.
Post-Rehabilitation
Specialized programs for clients recovering from injuries, focusing on restoring mobility and strength. Combines corrective exercises with gradual progression to rebuild physical capacity. Led by trainers with expertise in injury recovery and physical therapy.
Fit Over Fifty
Tailored workouts for clients over 50, emphasizing balanced strength, flexibility, and healthy lifestyle habits. Addresses age-related challenges while promoting vitality and independence. Includes nutritional guidance and low-impact exercises.
People
Blake Lavender
Owner/Fitness Coach
With over 15 years of experience, Blake holds certifications from IFPA, Premier PTS, and CrossFit. He specializes in weight loss, sports training, and post-rehabilitation programs. His attention to detail and motivational approach help clients overcome common fitness challenges.
Becky Lavender
Owner/Fitness Coach
Transitioning from emergency medical services, Becky focuses on virtual training and health education. She empowers clients to take control of their health through personalized fitness and nutrition strategies. Manages marketing and apparel operations at Body Coach Personal Training.
Gabriel Bachove
Fitness Coach
A Premier PTS certified trainer with 19 years of experience, Gabriel emphasizes nutrition, flexibility, and resistance training. He creates fun, motivational programs to help clients achieve sustainable health improvements through realistic lifestyle changes.
Lee Clise
Fitness Coach
Certified in yoga and strength training, Lee uses mobility exercises to enhance clients' physical and mental capabilities. Her holistic approach combines yoga with functional training to improve overall fitness and confidence.
Aaron Black
Fitness Coach
NSCA-CPT certified with a degree in Exercise Science, Aaron specializes in injury prevention and rehabilitation. He has trained athletes for NFL, MLB, and PGA events. Focuses on stability, core strength, and post-surgical recovery programs.
Questions
What services does Body Coach offer?
We provide personal training, virtual coaching, sports-specific programs, post-rehabilitation, and senior fitness training tailored to individual goals.
Do you offer virtual training sessions?
Yes, our live virtual sessions allow trainers to guide clients remotely via computer or mobile device with an internet connection.
Is there a free fitness assessment available?
Yes, we offer a complimentary comprehensive assessment to design personalized training programs based on your health history and goals.
What certifications do your trainers hold?
Our team holds certifications from IFPA, Premier PTS, CrossFit, NSCA-CPT, and CSCS, ensuring industry-standard expertise.
What areas do you serve?
We primarily serve Lake Mary, Florida, with virtual training available for clients outside the local area.
