Business Details
Your Trusted Personal Trainer in Casselberry, FL
At Bodies By Garrett, we understand the challenges of achieving lasting fitness results. As a certified personal trainer with six years of experience through the National Academy of Sports Medicine, I combine expertise in strength training, nutrition, and sports-specific conditioning to help clients transform their bodies and lives. My journey began as a 6'7", 150-pound individual struggling with health, which led me to master muscle-building techniques that I now share with clients seeking weight loss, muscle gain, or improved athletic performance. I specialize in creating personalized programs that address individual goals, from pre-diabetic rehabilitation to golf fitness and MMA conditioning, while emphasizing accountability and progressive goal-setting.With a proven track record of helping clients achieve measurable results - including a 265lb individual who lost 46lbs of fat while gaining muscle mass - I provide the expertise, motivation, and scientific approach needed to overcome plateaus and build sustainable healthy habits. My clients consistently report improved strength, endurance, and confidence, with many describing their transformations as life-changing experiences that extend beyond physical changes to include enhanced mental well-being and lifestyle improvements.
Services
Personal Training
Nutrition Counseling
Sports-Specific Training
Muscle Building
Weight Loss Programs
Highlights and features
- Certified personal trainer with 6 years of NASM-accredited experience
- Specialized in nutrition, sports conditioning, and muscle-building programs
- Proven success helping clients lose fat while gaining lean muscle mass
- Personalized approach combining workout science and behavioral coaching
- Track record of transforming clients' physical health and mental confidence
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Excellent trainer
Best trainer I've worked with
Knowledgeable and motivating
Amazing results
Transformative experience
Services
Personal Training
Customized one-on-one training programs tailored to individual goals. Our certified trainers use proven exercise science to build strength, improve endurance, and enhance athletic performance. Sessions combine resistance training, cardiovascular conditioning, and form correction to maximize results while preventing injuries. Clients receive ongoing motivation and technique adjustments to ensure continuous progress toward their specific objectives.
Nutrition Counseling
Personalized nutrition guidance to complement fitness goals. We create meal plans that optimize muscle growth, fat loss, and overall health. Our approach considers individual dietary needs, food preferences, and lifestyle factors while teaching proper portion control and nutrient timing. Clients learn sustainable eating habits that support their training efforts and improve body composition.
Sports-Specific Training
Specialized programs for athletes seeking performance enhancement. Training focuses on sport-specific movements, agility development, and injury prevention techniques. We incorporate sport-specific drills, power training, and endurance building to improve athletic capabilities while maintaining proper biomechanics. Clients gain the physical edge needed for competitive success in their chosen sport.
Muscle Building
Scientifically-designed programs to maximize lean muscle growth. Our approach combines progressive overload principles, optimal rep ranges, and recovery strategies. We teach proper lifting techniques while tracking muscle development through regular assessments. Clients receive customized workout plans and nutritional guidance to optimize muscle hypertrophy and body composition changes.
Weight Loss Programs
Comprehensive programs combining exercise and nutrition for sustainable weight loss. We create calorie-controlled plans that preserve muscle mass while reducing body fat. Training focuses on metabolic conditioning, resistance training, and cardiovascular workouts. Clients receive ongoing support, progress tracking, and behavioral coaching to develop lasting healthy habits that maintain weight loss results.
People
Garrett
Certified Personal Trainer
NASM-certified trainer with six years of experience specializing in muscle building, weight loss, and sports conditioning. Transformed from 150lbs to 250lbs of muscle through self-developed techniques now shared with clients. Helps individuals overcome plateaus through personalized programs combining exercise science and behavioral coaching.
Questions
What should I expect during my first training session?
Your first session includes body measurements, weight and body fat assessment, goal discussion, and a customized workout. We'll establish baseline metrics and create a personalized plan to help you achieve your specific fitness objectives.
How do you tailor programs to individual needs?
We assess your current fitness level, goals, and limitations through initial consultations and measurements. Programs are customized based on your specific objectives, whether building muscle, losing fat, or improving athletic performance, with ongoing adjustments as you progress.
What types of clients do you typically work with?
We work with diverse clients including individuals seeking weight loss, muscle gain, athletic improvement, or general fitness. Our programs accommodate all experience levels from beginners to advanced athletes, with specializations in sports conditioning and rehabilitation support.
How often should I train to see results?
Most clients train 2-4 times weekly depending on goals. Consistency is key - those who commit to regular sessions and follow nutrition guidance typically see measurable improvements in strength and body composition within 8-12 weeks.
What makes your training approach different?
Our approach combines NASM-certified exercise science with personalized behavioral coaching. We focus on proper form, progressive overload, and accountability while addressing both physical training and mental motivation for sustainable results.
