Zen Martial Arts Center

Zen Martial Arts is a unique martial arts school that goes beyond teaching just the physical aspects of martial arts. We are committed to instilling values of kindness, empathy, community, and compassion in all our students. Our mission is to help our students become the best version of themselves, both physically and mentally. We offer a wide range of services for both kids and adults, and we pride ourselves on being an integral part of the community in Sacramento.

Karate for Kids

At Zen Martial Arts, we believe that martial arts is a powerful tool for teaching valuable life lessons to children. We consider ourselves an essential part of the village that helps parents instill essential character traits, beliefs, and habits in their children. Our Karate for Kids program is designed to help children develop self-discipline, respect, focus, and confidence. We teach our students practical self-defense skills, as well as the importance of kindness, empathy, and community. Our goal is to help our students become black-belts in the art of life by taking the character lessons learned in the dojo and extending them out into the world.

Martial Arts for Adults

Our martial arts program for adults is designed to help students of all ages and fitness levels achieve their goals. Whether you're looking to improve your physical fitness, learn practical self-defense skills, or simply want to challenge yourself and learn something new, we have a program that's right for you. Our experienced instructors will work with you to develop a personalized training plan that meets your needs and helps you achieve your goals. Our classes are fun, challenging, and supportive, and we pride ourselves on creating a welcoming and inclusive community.

Safe in the City

At Zen Martial Arts, we believe that martial arts is an essential tool for self-defense, but we also believe that true self-defense goes beyond physical skills. That's why we offer our Safe in the City program, a fun program of fitness, empowerment, and self-defense for adults and children in Sacramento. In these classes, we teach practical self-defense skills, as well as strategies for avoiding and de-escalating potentially dangerous situations. Our goal is to help our students feel confident and empowered in any situation.

Summer Camp

Our summer camp program is designed to be fun, engaging, and educational for children of all ages. Our campers learn martial arts, mindfulness skills, Japanese cultural traditions, and make new friends. We believe that camp should be a fun and memorable experience for all children, and we work hard to create a welcoming and inclusive community. Our campers leave with new skills, new friends, and memories that will last a lifetime.

Our Community

At Zen Martial Arts, we believe that we are more than just a martial arts school. We are a community of people who share a common goal of personal growth and self-improvement. Our students come from all walks of life, and we are proud to be a diverse and inclusive community. We believe that martial arts is a powerful tool for building community and connection, and we work hard to create a welcoming and supportive environment for all.

Join Us

If you're looking for a martial arts school that goes beyond teaching just the physical aspects of martial arts, we invite you to join us at Zen Martial Arts. We offer a wide range of services for both kids and adults, and we would be honored to be a part of your martial arts journey. Contact us today to learn more about our programs and to schedule your first class.