Business Details
Sacramento Brazilian Jiu-Jitsu Training for All Levels
At Yemaso Brazilian Jiu Jitsu, we specialize in delivering real-world, proven-effective self-defense training tailored to individuals of all ages, genders, and physical builds. Founded by three-time world champion Marcos 'Yemaso' Torregrosa, our academy combines decades of competitive expertise with a commitment to personal growth and community building. Our programs emphasize practical martial arts skills, weight loss through high-calorie-burning sessions, and fostering a supportive environment for families and individuals.With a focus on Brazilian Jiu-Jitsu, we offer structured classes for beginners to advanced practitioners, including specialized women's-only and youth programs. Our mission is to empower students through world-class instruction while cultivating a united, health-focused community dedicated to excellence in both martial arts and lifestyle.
Services
Brazilian Jiu-Jitsu Classes
Self-Defense Training
Family Martial Arts Programs
Weight Loss Fitness Sessions
Youth BJJ Instruction
Highlights and features
- We offer instruction from a three-time world champion with proven real-world techniques.
- Our classes burn up to 1,200 calories, combining fitness with martial arts training.
- Family-friendly programs keep all ages engaged in physical and mental development.
- We foster a supportive community focused on personal growth and mutual respect.
- Specialized women's-only and youth classes ensure inclusive, targeted instruction.
What people say
World-class instruction
Family-friendly environment
Effective self-defense training
Supportive community
Excellent fitness results
Services
Brazilian Jiu-Jitsu Classes
Our Brazilian Jiu-Jitsu classes teach practical self-defense techniques applicable to real-world scenarios. Designed for all skill levels, these sessions improve physical fitness while developing strategic thinking and discipline. Students benefit from structured curricula and personalized instruction in a supportive environment.
Self-Defense Training
Proven-effective self-defense programs focus on practical techniques for personal safety. Instruction emphasizes situational awareness, escape strategies, and confidence-building. Classes adapt methods to suit varying ages, genders, and physical abilities while maintaining technical integrity.
Family Martial Arts Programs
Family-friendly martial arts programs promote physical activity and bonding across generations. Structured classes accommodate mixed-age groups, teaching teamwork and mutual support. These sessions develop coordination, focus, and healthy lifestyle habits for parents and children together.
Weight Loss Fitness Sessions
High-intensity fitness sessions combine Brazilian Jiu-Jitsu techniques with cardiovascular conditioning. Each class burns up to 1,200 calories while improving strength and flexibility. Programs emphasize sustainable weight management through engaging martial arts-based workouts.
Youth BJJ Instruction
Specialized youth instruction for ages 6-13 develops physical coordination and mental discipline. Curriculum includes age-appropriate self-defense techniques and character-building principles. Classes foster confidence, respect, and social skills in a structured environment.
People
Marcos Torregrosa
Owner & Head Instructor
Three-time Brazilian Jiu-Jitsu world champion with over 20 years of competitive experience. Specializes in adapting advanced techniques for practical self-defense applications. Founded Sacramento's most successful BJJ academy to share expertise with local students.
Questions
What martial arts styles do you teach?
We specialize in Brazilian Jiu-Jitsu with a focus on practical self-defense applications.
Are classes available for beginners?
Yes, we offer dedicated beginner classes and mixed-level sessions accommodating all experience levels.
Do you offer family discount programs?
Family memberships provide discounted rates for multiple family members training together.
What should I wear to my first class?
Wear comfortable athletic clothing and bring water. We provide loaner gis for initial sessions.
Are women-only classes available?
Yes, we offer specialized women's-only classes with female instructors and gender-specific techniques.
How do I schedule a trial session?
Contact us through our website or visit during open hours for a free introductory class.
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