Business Details
13 Years
experience
Transform Your Fitness Journey with Expert Training
At Xceleration Fitness, our mission is to help individuals transform their lives through personalized fitness solutions. Founded on the principle that lasting change comes from community support and expert guidance, we focus on creating an environment where members feel empowered to achieve their unique goals. Our team of certified coaches prioritizes individual progress over generic metrics, utilizing advanced tools like DEXA body composition scans to tailor programs to each member's specific needs. With over a decade of experience in the fitness industry, our trainers have developed methodologies that combine strength training, metabolic conditioning, and nutritional guidance to deliver sustainable results. We specialize in breaking down complex fitness concepts into actionable steps, ensuring that whether you're a seasoned athlete or new to fitness, you receive the same level of expertise and encouragement.Our facility in Auburn Hills features cutting-edge equipment and structured programming designed to optimize every minute of your workout while fostering a supportive atmosphere. We measure success not by the number of members, but by the tangible improvements in our clients' health markers, strength levels, and overall quality of life. Our commitment to transparency means no hidden fees, no one-size-fits-all solutions, and no pressure beyond what's necessary to help you reach your full potential. Through regular progress tracking and adaptive programming, we ensure that every member's journey remains dynamic and results-oriented. By focusing on the science of body composition and functional movement, we provide the tools necessary for long-term health improvements that extend beyond aesthetic goals.
Services
Strength Training
HIIT Classes
DEXA Scans
Semi-Private Training
Nutrition Coaching
Metabolic Conditioning
Functional Fitness
Athlete Performance
Body Composition Analysis
Personalized Programming
Details
- Year established: 2013
Highlights and features
- Our certified coaches utilize DEXA technology for precise body composition analysis
- We provide personalized fitness programs based on scientific data and individual metrics
- Our small group training ensures individual attention with community motivation
- We offer specialized programs for athletes, weight loss, and metabolic health optimization
- Our 10+ years of experience focus on sustainable fitness transformations over temporary results
What people say
Life-changing results
Expert guidance
Supportive environment
Personalized approach
Advanced technology
Services
DEXA Body Composition Scan
Our DEXA scans provide precise measurements of body fat, muscle mass, and bone density. This technology helps identify visceral fat levels and tracks changes over time. The 6-minute scan generates detailed reports that guide personalized fitness and nutrition plans. Results help optimize training programs and monitor progress toward health goals.
Strength 60 Class
Structured strength development program focusing on foundational lifts and progressive overload. Coaches provide form correction while members build muscle through squats, deadlifts, and presses. The class combines technical instruction with community motivation to improve functional fitness and confidence.
MetCon 60 Class
High-intensity functional training combining strength and cardio elements. Varied workouts include kettlebell circuits, sled pushes, and interval training to boost metabolic efficiency. Designed for all fitness levels with scalable intensity while maintaining proper movement patterns under coach supervision.
Semi-Private Training
Small group sessions with individualized programming for up to six participants. Combines strength training, cardio circuits, and mobility work while maintaining personalized attention. Coaches adjust exercises based on member goals and ability levels during each 60-minute session.
6-Week Nutrition Program
Comprehensive dietary guidance combining body composition analysis with habit-building strategies. Includes meal planning, grocery guides, and dining-out modifications. Focuses on sustainable lifestyle changes rather than restrictive dieting through six weeks of accountability and progress tracking.
People
Matt VanSumeren
Owner/CEO
With over a decade of fitness industry experience, Matt leads Xceleration Fitness' strategic vision while maintaining hands-on involvement in member success stories.
Maddy Paupert
Head Trainer
Certified strength coach specializing in movement mechanics and program design, with expertise in helping members achieve measurable fitness improvements.
Sheila Jannette
Trainer
Experienced fitness professional focused on creating welcoming environments for all skill levels while delivering technically sound training instruction.
Austin Tangney
Trainer
Specializes in metabolic conditioning and performance training, helping members optimize workout efficiency through evidence-based programming.
Melissa Rau
Trainer
Nutrition-focused coach guiding members through sustainable dietary changes that complement their physical training programs.
Questions
What fitness levels do you accommodate?
All fitness levels from beginners to advanced athletes receive personalized modifications in every class.
How do DEXA scans improve fitness results?
They provide precise body composition data to create targeted training and nutrition plans with measurable progress tracking.
What makes your training different from typical gyms?
Our data-driven approach combines expert coaching with small group accountability for personalized, science-backed results.
Do you offer nutrition guidance?
Yes, our 6-week program includes meal planning, grocery guides, and habit-building strategies for lasting changes.
How often should members train?
Recommended frequency varies by individual goals, with most seeing optimal results through 3-5 weekly sessions.
What equipment do you use?
We utilize barbells, dumbbells, sleds, and functional training tools alongside DEXA technology for comprehensive fitness solutions.
