Transforming uncertainty into certainty, one transaction at a time.
At the Karuna Center for Yoga & Healing Arts, we are dedicated to creating a community that promotes healing and well-being through the practice of yoga and other healing arts. Our mission is to provide a safe and welcoming space for individuals of all abilities, ethnicities, and genders to explore the transformative power of yoga and other healing practices.
Our Services
We offer a wide range of services and classes to support your journey of growth and healing. Our services include:
- Yoga Classes: Our experienced instructors offer a variety of yoga classes, from gentle and restorative yoga to more challenging and dynamic styles. Our classes are designed to meet the needs of individuals of all skill levels and abilities.
- Shiatsu and Bodywork: Our certified therapist, Paul, offers Shiatsu and bodywork treatments that can help to promote relaxation, reduce stress, and enhance overall well-being.
- Meditation: We offer daily meditation sessions, either in-person or online, to help you cultivate greater mindfulness, clarity, and inner peace.
- Private Sessions: Our experienced instructors and therapists offer private sessions to help you achieve your personal goals and address specific challenges or concerns.
Our Space
Our studio is located in the heart of Northampton, Massachusetts, and is easily accessible by car or public transportation. Our 1900 square foot studio features maple floors and a 30-foot domed ceiling, creating a serene and peaceful environment for your practice. We have props and mats available for use during class, and you are also welcome to bring your own.
Benefits of Yoga
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. The benefits of yoga are numerous and include:
- Increased flexibility and strength
- Reduced stress and anxiety
- Improved digestion and overall health
- Enhanced mental clarity and focus
- Greater sense of inner peace and calm
Scent-Free Zone
We are committed to creating a safe and welcoming space for all individuals, regardless of their physical or chemical sensitivities. As such, we kindly request that you refrain from using fragrances, perfumes, and scented products when visiting our studio.
Gift Certificates
We offer gift certificates for our services, which can be purchased online or in-person at our studio. Gift certificates make a thoughtful and unique gift for friends and loved ones.
Community
At the Karuna Center for Yoga & Healing Arts, we believe that community is an essential element of the healing and growth process. We strive to create a supportive and nurturing environment where individuals can come together to share in the experience of yoga and healing arts.
Contact Us
For more information about our services, classes, and workshops, please contact us at info@karunayoga.com or (413) 584-5054. We look forward to welcoming you to our community.
Overall Experience
The reviews of Karuna are overwhelmingly positive, with all authors giving the studio a 5-star rating. The reviews highlight the transforming, calming, and loving presence of the teachers, Suzie Goldstein and Paul Menard. Students appreciate the personalized attention, care, and encouragement they receive, not only in-person but also online. The studio's beautiful and serene environment, combined with the expertise of the instructors, has a profound impact on the students' yoga practice and overall well-being.
Teaching Style
The reviews emphasize the exceptional teaching style of Paul Menard and Suzie Goldstein. Students describe them as knowledgeable, compassionate, gentle, and caring. They provide clear explanations, offer personalized feedback, and adapt their teaching to the needs of their students. The instructors' ability to create a safe and supportive environment allows students to feel comfortable exploring new poses and deepening their practice.
Community
The reviewers highlight the sense of community at Karuna, describing it as welcoming, inclusive, and supportive. They appreciate the diverse range of classes and workshops, as well as the opportunity to connect with like-minded individuals. The studio's atmosphere is described as peaceful and serene, making it an ideal space for personal growth and self-discovery.
Instructors' Qualities
The reviews praise the qualities of the instructors, including their knowledge, patience, kindness, and sense of humor. Students appreciate the way the instructors correct and offer constructive feedback, making them feel valued and supported in their practice. The instructors' ability to create a sense of connection and community is also emphasized, with many students feeling a deep sense of gratitude and appreciation for the studio and its staff.
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