Business Details
Your Personalized Fitness & Wellness Journey Starts Here
KnoxFit Wellness is a dedicated fitness and health coaching practice serving clients both in-person and online. With over two decades of experience in the wellness industry, we specialize in creating personalized fitness plans, macro nutrition coaching, and competition preparation programs tailored to individual goals and lifestyles. Our approach combines expert guidance with flexible training options, including customized video instruction, one-on-one sessions, and comprehensive health coaching to address barriers to wellness.We prioritize client accountability, sustainable lifestyle changes, and evidence-based practices, supported by certifications from ACSM, ACE, and the Organization of Competition Bodies. Our mission is to empower clients to achieve their health objectives through personalized support, education, and a commitment to continuous adaptation of programs based on progress assessments.
Services
Personal Training
Health Coaching
Macro Nutrition Planning
Bikini Competition Prep
Online Workouts
PaddleFit Core Training
Highlights and features
- We offer 20+ years of experience in fitness and wellness coaching.
- Our programs are customized to individual goals, injuries, and lifestyles.
- We provide both in-person and online training options for flexibility.
- Our team holds certifications from ACSM, ACE, and OCB.
- We focus on sustainable lifestyle changes through macro nutrition coaching.
Associations and certifications
- ACSM Certified Personal Trainer
- ACE Certified Health Coach
- Organization of Competition Bodies (OCB) Natural Professional Bikini Competitor
What people say
Keep me motivated
Knowledgeable in field
Fun sessions
Changed my life
Accommodate injuries
Services
Personal Training
Customized workout programs designed for individual goals, including in-person or online sessions with video instruction. Focuses on strength training, flexibility, and injury adaptation while providing accountability through weekly check-ins. Programs adjust based on progress assessments and lifestyle changes.
Health Coaching
Comprehensive coaching to overcome barriers to health goals through nutrition education, macro tracking, and lifestyle habit formation. Includes monthly progress evaluations, personalized adjustments, and electronic communication for ongoing support in achieving sustainable wellness transformations.
Bikini Competition Prep
Specialized training for competitors focusing on muscle definition and stage readiness. Combines strength training, posing instruction, and macro nutrition planning with monthly program adjustments to sculpt peak physique while maintaining feminine aesthetics.
Macro Coaching
Scientific approach to determining optimal protein, carbohydrate, and fat intake for weight management and body composition goals. Teaches flexible eating strategies that allow food variety while maintaining nutritional balance through regular accountability check-ins.
Online Workouts
Accessible fitness programs with video instruction for home or gym settings. Includes 4-6 week customizable plans with adjustments for equipment availability, injury prevention, and progressive goal achievement through remote accountability sessions.
People
Leslie Knox
Owner & Certified Fitness Professional
Certified ACSM personal trainer and ACE health coach with 20+ years in wellness. Specializes in macro nutrition, competition prep, and adaptive fitness programs while maintaining a client-focused approach to sustainable health transformations.
Questions
What types of fitness programs do you offer?
We provide customized personal training, bikini competition prep, macro nutrition coaching, and online workout programs with video instruction.
Are services available online?
Yes, all programs including personal training, health coaching, and macro planning are available through virtual sessions.
How are programs customized for individual needs?
Initial assessments evaluate your fitness level, goals, and any injuries to create tailored workout and nutrition plans with regular adjustments.
What certifications do you hold?
Certifications include ACSM Personal Trainer, ACE Health Coach, and OCB Natural Professional Bikini Competitor status.
What is the cancellation policy?
24-hour notice required for session cancellations; monthly services require 5 business days notice before billing cycle.
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