Business Details
10 Years
experience
Trusted Postpartum Fitness & Wellness Programs in Ohio
Liveng Proof was founded on the belief that movement should be a joyful, sustainable practice rooted in body respect and self-awareness. As a Certified Strength & Conditioning Specialist (CSCS) with over a decade of experience, our lead trainer combines expertise in human movement with a deep understanding of mental and physical well-being. Our approach prioritizes autonomy, safety, and long-term health, helping clients reconnect with their bodies through personalized training programs.We specialize in postpartum recovery, eating disorder recovery support, and holistic wellness education through both in-person and online platforms. Our mission is to create inclusive spaces where individuals feel empowered to move with purpose and confidence, free from judgment or pressure.
Services
Postpartum Program
12-Week Training
Podcasts
ED Recovery
Consulting
Details
- Year established: 2016
Highlights and features
- Certified Strength & Conditioning Specialists with 10+ years of experience
- Personalized training programs tailored to postpartum recovery and ED recovery
- Focus on sustainable, joy-filled movement practices
- Trauma-informed approach integrating mental and physical well-being
- Comprehensive resources through wellness podcasts and educational content
Associations and certifications
- CSCS
What people say
Gain so much joy
Deep appreciation
Sustainable and joy-filled
Trauma-informed approach
Actionable wellness insights
Services
Postpartum Program
Our 6-week postpartum program rebuilds core strength and pelvic floor function while prioritizing mental well-being. Designed for new mothers, it integrates gentle movement progressions, posture correction, and breathing techniques to restore physical confidence safely. The program adapts to individual recovery timelines and lifestyle needs.
12-Week Training
Customized 12-week training plans address specific goals through structured workout programming and ongoing coaching support. Clients receive tailored exercise selections, form feedback, and progress tracking to build sustainable fitness habits aligned with their unique capabilities and aspirations.
Podcasts
Our podcast library covers postpartum recovery, intuitive movement, and mental health topics through expert interviews and personal storytelling. Episodes provide actionable insights for improving body awareness, managing stress, and developing holistic wellness practices accessible to diverse audiences.
ED Recovery
Trauma-informed recovery programs combine movement therapy with nutritional guidance to rebuild healthy relationships with food and exercise. Our approach emphasizes body respect, mindful eating, and emotional regulation techniques to support long-term healing from disordered patterns.
Consulting
Individualized consulting sessions address specific wellness challenges through personalized movement and lifestyle recommendations. Clients gain practical tools for improving posture, managing chronic pain, and creating sustainable self-care routines that integrate physical and mental health.
People
Engrid Latina
Founder & Certified Strength Coach
Certified Strength & Conditioning Specialist with 10+ years of experience, Engrid combines biology expertise with trauma-informed training methods. Her personal history with eating disorders informs a compassionate approach to postpartum recovery and body-positive fitness education.
Questions
What postpartum programs do you offer?
We provide a 6-week postpartum program focusing on core restoration, pelvic floor reactivation, and gradual strength rebuilding through adaptable movement patterns tailored to individual recovery timelines.
How do you approach ED recovery?
Our recovery programs integrate movement therapy with nutritional guidance, emphasizing body respect and mindful eating. We prioritize emotional regulation techniques and sustainable habit formation over rigid exercise protocols.
Are services available online?
Yes, we offer virtual training programs, podcast resources, and remote consulting sessions accessible globally while maintaining personalized support and progress tracking.
What podcast topics do you cover?
Podcast episodes explore postpartum wellness, intuitive movement, mental health strategies, and recovery journeys through expert interviews and personal storytelling focused on holistic well-being.
How are workouts structured?
Workouts categorize by target area, duration, and equipment needs. Programs include progressive intensity levels with modifications for varying fitness capabilities and lifestyle constraints.
