Business Details
46 Years
experience
Psychotherapy & Couples Counseling in San Francisco
I am a licensed Marriage and Family Therapist with over three decades of experience in psychotherapy. My practice integrates Eastern spiritual insights with Western psychological frameworks to provide client-centered care. Specializing in couples therapy and relationship dynamics, I help individuals and groups navigate emotional challenges, addiction recovery, and life transitions. My approach emphasizes self-awareness, collaborative dialogue, and practical solutions tailored to each client's unique needs. I hold a Master's in Holistic Psychology and maintain a private practice in San Francisco's Laurel Village neighborhood. Services
Individual Therapy
Couples Counseling
Addiction Recovery
Group Therapy
Mindfulness Integration
Details
- Year established: 1980
Highlights and features
- 30+ years of experience in psychotherapy and couples counseling
- Integrates mindfulness practices with evidence-based therapeutic techniques
- Specializes in relationship dynamics and addiction recovery
- Offers collaborative, client-centered treatment approaches
- Combines Eastern spiritual insights with Western psychological frameworks
Services
Individual Therapy
Tailored psychotherapy sessions address emotional challenges, life transitions, and personal growth. Using integrative techniques, I help clients develop self-awareness and coping strategies. Treatment emphasizes collaborative dialogue and practical solutions for lasting emotional well-being.
Couples Counseling
Specialized therapy for couples navigating communication issues, intimacy concerns, and conflict resolution. Sessions focus on building mutual understanding and strengthening emotional connections. Evidence-based approaches help partners create healthier relationship patterns.
Addiction Recovery
Comprehensive support for overcoming drug, alcohol, and food addictions. Combines twelve-step program integration with personalized therapy. Addresses underlying emotional factors while developing sustainable recovery strategies through individual and group sessions.
Group Therapy
Facilitated group sessions provide peer support for shared challenges. Topics include addiction recovery, relationship skills, and emotional wellness. Groups foster community connection while practicing new behavioral patterns in a safe environment.
Mindfulness Integration
Incorporates yoga-based mindfulness techniques with psychotherapy. Teaches present-moment awareness to reduce stress and improve emotional regulation. Helps clients develop greater self-acceptance and balanced perspectives on life challenges.
People
Sara Alexander, MFT
Licensed Marriage and Family Therapist
MFT since 1986 with 30+ years experience. Master's in Holistic Psychology from Antioch West. Specializes in couples therapy and addiction recovery. Integrates Eastern mindfulness with Western psychology for comprehensive care.
Questions
What therapeutic approaches do you use?
I combine client-centered dialogue with mindfulness practices, drawing from multiple evidence-based modalities tailored to individual needs.
Do you specialize in specific treatment areas?
Yes, I focus on relationship therapy, addiction recovery, and mindfulness integration for emotional wellness.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended sessions available for intensive treatment needs.
Is online therapy available?
Currently offering in-person sessions at my San Francisco office with telehealth options as needed.
What's your approach to couples therapy?
Focuses on improving communication, rebuilding trust, and developing shared solutions through collaborative, non-judgmental sessions.
