Empowering Relationships, One Conversation at a Time
I am Sara Alexander, a dedicated and experienced marriage and family therapist based in the vibrant city of San Francisco. With a master's degree in Holistic Psychology from Antioch West University SF and a license to practice as a Marriage and Family Therapist (MFT 22719) since 1986, I have devoted my life to helping individuals and couples navigate the complexities of life and relationships. My practice is built on the foundation of empathy, respect, and a deep understanding of the intricate dynamics of human relationships and personal growth.
Humble Beginnings and a Passion for Understanding Human Nature
I was born in 1947 and raised in suburban Detroit, where I developed a keen interest in understanding human nature. This interest was further nurtured during my years in Europe and the US, where I earned a BFA in Painting from the prestigious Rhode Island School of Design. A significant turning point in my life was my chance encounter with psychotherapy while living in Paris. This experience opened my eyes to a whole new understanding of reality, sparking a lifelong passion for exploring the depths of human consciousness and the factors that shape our self-concept, relationships, and lives.
A Rich Tapestry of Experiences and Expertise
Having lived in France and Italy and having grown up during the Vietnam War, the sexual revolution, and the Feminist movement, I have developed a unique perspective on how cultural contexts and family dynamics shape individual experiences and relationships. My postgraduate studies, personal experiences, and work with clients have continuously deepened my understanding and expertise in the realm of psychotherapy. I have pursued extensive training in couples' therapy, and I am well-equipped to help individuals and couples navigate the challenges and opportunities that arise in their relationships.
Healing and Growth: Individual Psychotherapy Services
As a seasoned therapist, I offer a safe, supportive, and non-judgmental space for individuals seeking healing and growth. Some of the issues I address in individual psychotherapy include:
1. Self-esteem and self-worth
2. Grief and loss
3. Anxiety and depression
4. Life transitions and changes
5. Trauma and PTSD
6. Personal growth and self-discovery
Strengthening Bonds: Couples Counseling and Family Therapy
In my couples counseling and family therapy sessions, I provide a platform for open communication, understanding, and growth. By fostering a "no-fault" or "shared-fault" perspective, I help couples and families address conflicts, deepen their connections, and build stronger, healthier relationships. Some of the common issues I address in couples and family therapy include:
1. Communication difficulties
2. Anger, blaming, and defensiveness
3. Conflicts around money, parenting, in-laws, etc.
4. Sex, intimacy, and infidelity
5. Preparation for life changes: marriage, parenthood, and retirement
6. Guilt, codependency, and substance abuse
Join Me on a Journey of Healing, Growth, and Self-Discovery
My practice is informed by a diverse range of therapeutic approaches, including psychodynamic, humanistic, existential, cognitive-behavioral, and systems theories. By integrating these perspectives, I tailor my therapeutic approach to the unique needs and goals of each individual and couple I work with. If you are seeking a dedicated, compassionate, and experienced therapist to guide you on your journey of healing, growth, and self-discovery, I invite you to explore the possibility of working together.
Reviews Summary
Therapist Quality and Expertise
Reviewers praised Sara's exceptional therapeutic skills, noting her ability to create a safe and non-judgmental environment, her empathetic listening, and her remarkable attention to detail. Her guidance and support were instrumental in helping individuals and couples overcome various challenges, including anxiety, relationship issues, and personal growth.
Personal Growth and Self-Discovery
Many reviewers credited Sara with facilitating profound personal growth, increased self-awareness, and improved relationships. Her unique approach helped individuals identify and address thought patterns, emotions, and behaviors that hindered their well-being. Reviewers reported feeling more confident, happy, and at peace after working with Sara.
Couples Therapy and Relationships
Sara's couples therapy was particularly effective, with reviewers praising her ability to help partners communicate more effectively, understand each other's perspectives, and strengthen their relationships. Her guidance enabled couples to navigate complex issues, reconcile differences, and find common ground.
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