Amy Hyun Swart, LMFT RYT

Amy Hyun Swart, a licensed marriage and family therapist (LMFT) and registered yoga teacher (RYT), is dedicated to providing compassionate and holistic support to individuals navigating the complex challenges of grief, trauma, and personal transformation. Driven by a deep understanding of the interconnectedness of mind, body, and spirit, Amy offers a unique blend of therapeutic modalities tailored to meet the individual needs of each client.

Compassionate Support for Grief and Loss

Grief, in its myriad forms, can profoundly impact an individual's well-being. Amy provides a safe and empathetic space for individuals to process their emotions, honor their loved ones, and find meaning in their loss. She recognizes that grief is not a linear journey and embraces the unique experiences of each individual, whether they are grieving the death of a loved one, the end of a relationship, or a significant life transition. Through individual therapy sessions, Amy utilizes evidence-based approaches, such as EMDR (Eye Movement Desensitization and Reprocessing), to help clients process traumatic grief and develop healthy coping mechanisms. She also facilitates group therapy and community rituals, fostering a sense of connection and shared understanding among those experiencing similar losses.

Healing from Trauma

Trauma can leave deep and often invisible wounds, affecting individuals on multiple levels. Amy specializes in helping clients heal from the effects of past trauma through a somatic and EMDR-informed approach. She recognizes that trauma often manifests in the body, and therefore, integrates body-based techniques, such as mindfulness and yoga, to address the physical and emotional impacts. EMDR therapy helps clients process and reframe traumatic memories, reducing their debilitating effects. Amy's compassionate and empowering approach guides clients towards healing, self-acceptance, and resilience.

Addressing Multiracial Identities

Understanding and navigating the complexities of multiracial identity can be a unique and rewarding journey. Amy, herself a multiracial individual, offers specialized support to clients who identify as biracial, multicultural, or multiethnic. She recognizes the unique challenges and strengths that arise from having multiple cultural backgrounds, and provides a space for clients to explore their identities, build self-esteem, and develop a sense of belonging.

A Holistic Approach to Wellbeing

Amy believes that true healing encompasses the whole self. In addition to traditional talk therapy, she incorporates mindfulness, yoga, expressive arts, and other modalities to create a personalized treatment plan for each client. Through these practices, clients learn to cultivate self-awareness, connect with their inner wisdom, and cultivate a sense of wholeness.

Personalized Community Rituals

Amy understands the profound impact of ritual in providing solace, connection, and healing. She offers personalized community rituals for individuals, families, and organizations navigating grief, loss, or transitions. These rituals can be tailored to meet specific cultural and spiritual needs, providing a meaningful way to commemorate loved ones, honor experiences, and foster a sense of shared humanity.