Business Details
16 Years
experience
Transform Your Health with Personalized Fitness & Coaching
At Fitness You Can Live With, we specialize in creating personalized fitness and health coaching solutions that empower individuals to achieve lasting lifestyle transformations. With over a decade of experience as a certified personal trainer and health coach, our founder has developed a unique approach that combines functional fitness, nutrition education, and mindset development. Our services include one-on-one personal training, small group sessions, and customized online programming accessible through our dedicated app.We prioritize safe movement patterns, muscle strengthening, and body positivity while helping clients build sustainable habits around fitness, nutrition, and overall wellness. Our corrective exercise specialist certification ensures tailored programs that accommodate individual physical limitations, and our comprehensive health coaching addresses the interconnected aspects of physical health, mental well-being, and lifestyle management.
Services
Personal Training
Health Coaching
Online Fitness Programs
Group Workouts
Corrective Exercise
Details
- Year established: 2010
Highlights and features
- Certified trainers with over 10 years of experience in functional fitness
- Client-centered approach adapting to individual physical limitations
- Combines fitness training with comprehensive health behavior coaching
- Offers both in-person and fully customizable online programming
- Specializes in corrective exercise techniques for safe movement patterns
Associations and certifications
- American Council on Exercise
- IKFF
What people say
Amazing personal trainer
Positive attitude shines
Transforming daily
Customized fitness plan
Creative fun workouts
Services
Personal Training
Customized one-on-one workout programs tailored to individual goals and physical capabilities. Sessions focus on strength building, mobility improvement, and functional fitness while emphasizing proper form and injury prevention. Trainers adapt exercises to client needs, whether targeting fat loss, muscle gain, or enhanced physical performance.
Health Coaching
Comprehensive behavior change programs addressing nutrition habits, sleep patterns, and stress management. Coaches help clients develop meal preparation skills, improve body image, and create sustainable health practices through structured support sessions combined with personalized training programs over 3-6 month periods.
Online Training
Digital workout programs accessible via mobile app with customized video demonstrations and progress tracking. Features include weekly programming adapted to available equipment, in-app messaging with trainers, food diary logging, and habit-building challenges that maintain client accountability and engagement from any location.
Group Workouts
Dynamic small-group training sessions fostering peer motivation and support. Programs incorporate high-intensity interval training, power boxing, and strength conditioning while maintaining individualized attention. Sessions promote both physical development and social connection through shared fitness challenges.
Corrective Exercise
Specialized programs addressing musculoskeletal imbalances and movement limitations. Utilizes assessment-based techniques to improve posture, reduce pain, and enhance functional mobility. Focuses on rebuilding proper muscle activation patterns and joint stability to support safe participation in all fitness activities.
People
Kelly
Certified Personal Trainer & Health Coach
With certifications from ACE and IKFF since 2010, Kelly specializes in creating sustainable fitness solutions. She combines 10+ years of training experience with health coaching expertise to help clients transform their relationship with exercise and nutrition through personalized programming.
Questions
What types of fitness programs do you offer?
We provide personal training, small group workouts, health coaching, and online programming through our app. All programs are customized to individual goals and physical capabilities.
Do you work with clients who have physical limitations?
Yes, our corrective exercise specialist certification allows us to create safe, adaptive programs for clients with previous injuries or medical restrictions.
How does online training work?
Our app delivers custom workouts with video demonstrations, progress tracking, and direct messaging access to trainers. Programs adapt to your available equipment and schedule.
What certifications do your trainers hold?
Our lead trainer holds certifications from the American Council on Exercise since 2010, including health coach and corrective exercise specialist credentials, plus IKFF kettlebell certification.
Can I try a single session before committing?
While we recommend ongoing packages for best results, we offer introductory sessions to experience our approach before enrolling in full programs.
How do you address nutrition in your programs?
Health coaching includes nutrition education focused on building positive relationships with food rather than restrictive dieting, covering meal planning and healthy habit development.
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