Business Details
26 Years
experience
Senior Fitness Programs for Active Aging
At Fit To Go with Molly, we specialize in empowering adults aged 50 and older to achieve optimal fitness, functionality, and independence through science-backed, age-appropriate training programs. Founded in 2000 by certified fitness expert Molly, our mission is to help clients maintain strength, balance, and cognitive vitality while minimizing joint stress. Our approach integrates strength training, cardio endurance, balance drills, and cognitive exercises to reduce fall risks and enhance daily performance.With certifications in senior fitness, yoga, and lifestyle management, we provide personalized one-on-one and group training, online classes, and wellness resources tailored to the unique needs of active agers. Our clients benefit from customized programs designed to improve mobility, build lean muscle, and foster long-term health habits, all delivered with a commitment to safety, accountability, and measurable results.
Services
Online Fitness Classes
Personal Training
Group Training
Senior Fitness Programs
Wellness Consultations
Details
- Year established: 2000
Highlights and features
- We offer 20+ years of experience in senior fitness and lifestyle coaching.
- Our programs combine strength, balance, and cognitive training for holistic health.
- Certified trainers provide personalized attention in one-on-one and group settings.
- We integrate science-backed methods to reduce injury and fall risks.
- Flexible options include online classes, in-person training, and wellness resources.
Associations and certifications
- American Council on Exercise
What people say
'Regained balance and strength'
'Fun and challenging workouts'
'Personalized attention'
'Positive and motivating'
'Lifestyle transformation'
Services
Online Fitness Classes
Access unlimited live and recorded fitness classes designed for active agers. Sessions focus on strength, cardio, balance, and flexibility to enhance mobility and independence. Classes are available 24/7 for convenient home workouts.
Personal Training
Customized fitness programs tailored to individual goals, including weight loss, mobility improvement, and lifestyle changes. Sessions incorporate S.M.A.R.T. goals and science-based training methods for measurable results in strength and endurance.
Group Training
Affordable group sessions for 2-4 participants combining personalized attention with social motivation. Programs include strength training, balance drills, and cognitive exercises to improve overall functionality and reduce fall risks.
Senior Fitness Programs
Specialized training for older adults to maintain joint health, core strength, and cognitive vitality. Techniques include posture correction, mobility drills, and low-impact cardio to support active lifestyles and independence.
Wellness Consultations
Guidance on nutrition, stress management, and healthy habits integrated with fitness training. Includes personalized assessments and strategies to achieve holistic wellness goals through lifestyle modifications.
People
Molly
Owner & Certified Trainer
Certified fitness expert with 20+ years of experience in senior fitness, yoga, and lifestyle coaching. Specializes in helping adults 50+ improve strength, balance, and independence through personalized programs.
Questions
What age groups do you cater to?
We specialize in fitness programs for adults aged 50 and older.
Do you offer online classes?
Yes, we provide unlimited online classes with recorded workouts and live sessions.
Are there group training options?
Yes, we offer partner and group sessions for up to 4 people at discounted rates.
What certifications does Molly hold?
Molly is certified by the American Council on Exercise with specialties in senior fitness.
Can I try a free trial?
Yes, sign up for a 7-day free trial of our online classes.
