Business Details
Personalized Nutrition Counseling in San Marcos, CA
At Nutrition For Body & Mind, we are dedicated to empowering individuals to achieve optimal health through personalized nutrition and fitness strategies. With over 15 years of experience in clinical and corporate settings, our practice combines evidence-based nutrition science with practical lifestyle modifications. We specialize in sports nutrition, pregnancy nutrition, digestive health, and managing conditions like diabetes and hypertension. Our approach emphasizes intuitive eating, whole foods, and sustainable habits rather than restrictive diets. Clients receive customized meal plans, macronutrient guidance, and tools to navigate dining out and travel nutrition.We prioritize building long-term relationships to support clients through every stage of their health journey. Our expertise extends to corporate wellness programs and collaborations with healthcare professionals for comprehensive care. By focusing on education and practical solutions, we help clients develop a healthy relationship with food. Our commitment to ongoing professional development ensures clients receive the most current and effective guidance. Whether your goal is weight management, athletic performance, or managing a health condition, we provide the expertise and support to help you succeed.
Services
Nutrition Counseling
Sports Nutrition
Pregnancy Nutrition
Corporate Wellness
Follow-Up Consultations
Details
- Year established: 2025
Highlights and features
- We offer 15+ years of clinical and private practice experience in nutrition and fitness.
- Our customized meal plans address food allergies, dietary restrictions, and health conditions.
- Certified professionals with expertise in sports nutrition, pregnancy nutrition, and corporate wellness.
- We emphasize intuitive eating and sustainable lifestyle changes over restrictive diets.
- Proven success in helping clients achieve weight loss, improved lab results, and enhanced athletic performance.
Associations and certifications
- Academy of Nutrition and Dietetics
- National Academy of Sports Medicine
What people say
Amazing mentor
Noticeable impact
Fantastic approach
Highly recommend
Terrific
Services
Initial Nutrition Consultation
A comprehensive 60-minute session assessing medical history, lab results, and dietary habits. Clients receive a customized meal plan, macronutrient goals, and strategies for managing food allergies or health conditions. The consultation includes personalized hydration and supplementation protocols.
Sports Nutrition
Tailored nutrition plans for athletes to optimize performance, recovery, and energy levels. Focus on pre/post-workout fueling, hydration strategies, and balancing macronutrients for training demands. Includes guidance for endurance events and team sports.
Pregnancy Nutrition
Specialized counseling to support prenatal and postnatal health. Addresses nutrient requirements, weight management, and dietary adjustments for common pregnancy-related conditions like gestational diabetes or heartburn.
Corporate Wellness
Customizable programs for employee wellness initiatives. Includes nutrition workshops, one-on-one coaching, and strategies to improve productivity through healthy eating habits and stress management techniques.
Follow-Up Consultations
45-minute sessions to review progress, adjust meal plans, and troubleshoot challenges. Focus on maintaining motivation, refining goals, and ensuring long-term adherence to healthy eating patterns.
People
Courtney Sullivan
Registered Dietitian Nutritionist
Certified Personal Trainer with 15+ years of experience in clinical and private practice. Specializes in sports nutrition, pregnancy nutrition, and chronic disease management. Graduated Cum Laude from the University of Arizona with a degree in Nutritional Science.
Questions
What services does Nutrition for Body and Mind offer?
We provide personalized nutrition counseling, sports nutrition plans, pregnancy nutrition guidance, corporate wellness programs, and follow-up consultations for ongoing support.
How can a dietitian help with weight loss?
We create customized meal plans, teach portion control, and address emotional eating patterns to promote sustainable weight loss without restrictive dieting.
Do you work with clients outside San Marcos?
Yes, we offer virtual consultations for clients in California and beyond, including Los Angeles, San Francisco, and Napa.
What is the cost of nutrition counseling?
The initial 60-minute consultation is $195, and follow-up sessions are $165. A free 10-minute introductory call is available to discuss your needs.
Are there specialized programs for athletes?
Yes, we design sports nutrition plans to optimize performance, recovery, and energy levels for endurance athletes, team sports, and recreational exercisers.
