Business Details
Sports Nutrition Experts San Diego
Founded by Andrea Dacey, a Registered Dietitian Nutritionist with over 15 years of experience, H2O Nutrition specializes in sports and performance nutrition. Our team combines clinical expertise with a deep understanding of athletic demands to create personalized fueling strategies for athletes and active individuals. As a Certified Specialist in Sports Dietetics affiliated with Harvard Medical School, Andrea has developed innovative approaches to optimize health, manage weight, and enhance athletic performance. We emphasize the importance of nutrition periodization to support training cycles and improve metabolic efficiency. Our services include disordered eating counseling, digestive health optimization, and tailored macronutrient guidance.We believe in treating nutrition as a critical component of training programs, not as an afterthought. Our San Diego-based practice serves clients ranging from youth athletes to professionals, addressing both performance goals and general wellness. We maintain rigorous professional standards through continuous education and evidence-based practices. Our approach integrates scientific research with practical application to deliver measurable improvements in energy levels, recovery times, and body composition. We are committed to empowering clients with knowledge to make informed nutrition choices throughout their lives.
Services
Nutrition Assessments
Sports Nutrition Counseling
Weight Management
Disordered Eating Counseling
Performance Nutrition Coaching
Nutrition Periodization
Athlete Meal Planning
Digestive Health Support
Macronutrient Guidance
Youth Athlete Nutrition
Highlights and features
- We have 15+ years of experience in sports nutrition and athletic performance.
- Our dietitian is certified by the Academy of Nutrition and Dietetics.
- We specialize in performance nutrition for all competitive levels.
- Our approach integrates Harvard Medical School clinical expertise.
- We provide customized nutrition periodization strategies for athletes.
Associations and certifications
- RDN
- CSSD
What people say
Personalized program
Improved digestion
Positive attitude
Knowledgeable guidance
Life-changing experience
Services
Nutrition Assessments
We evaluate individual energy needs based on athletic goals, training intensity, and metabolic requirements. Our assessments consider medical history, dietary patterns, and performance metrics to develop tailored fueling strategies. This comprehensive approach ensures our clients receive personalized nutrition plans that optimize their athletic performance and overall health.
Weight Management
Our evidence-based approach combines nutritional science with exercise physiology to achieve optimal body composition. We develop sustainable plans for weight loss, gain, or maintenance while maintaining athletic performance. Our programs focus on long-term metabolic health rather than short-term fixes, ensuring lasting results for active individuals.
Disordered Eating Counseling
We provide specialized nutrition therapy for athletes with disordered eating patterns. Our approach addresses both performance needs and mental health aspects through a non-diet framework. Our goal is to help clients develop healthy relationships with food while maintaining their athletic pursuits and overall well-being.
Nutrition Periodization
We design phase-specific nutrition strategies that align with training cycles and competition schedules. Our approach optimizes energy availability during intense training periods while supporting recovery phases. This scientific method enhances performance adaptations while maintaining metabolic efficiency throughout the athletic season.
Sports Nutrition Coaching
Our coaching programs provide ongoing support for implementing nutrition strategies. We offer regular check-ins to monitor progress, adjust plans, and maintain motivation. Our approach combines nutritional expertise with behavioral coaching to help athletes successfully implement their fueling strategies in real-world conditions.
People
Andrea Dacey
Registered Dietitian Nutritionist
Andrea Dacey is a Registered Dietitian Nutritionist with over 15 years of experience in sports nutrition. She holds a BS in Foods and Nutrition from SDSU and completed her clinical internship at Beth Israel Deaconess Medical Center. Andrea specializes in performance nutrition for athletes across all competitive levels.
Questions
What types of athletes do you work with?
We work with athletes across all competitive levels, from youth sports to professional athletes, providing tailored nutrition strategies for specific performance needs and training demands.
Do you offer virtual consultations?
Yes, we provide online nutrition counseling sessions to accommodate clients who cannot visit our San Diego office in person, ensuring accessibility while maintaining personalized care.
How do you approach weight management for athletes?
We focus on optimizing body composition while maintaining performance through science-based nutrition strategies that consider each athlete's specific sport demands and metabolic needs.
Can you help with digestive health issues?
Yes, we specialize in addressing digestive concerns through dietary modifications that improve gut health while maintaining proper nutrition for athletic performance and overall wellness.
What sets your sports nutrition services apart?
Our unique approach combines clinical nutrition expertise with hands-on athletic experience, using evidence-based methods tailored to individual athletes' needs and performance goals.
