Business Details
Personalized Fitness Training & Small Group Classes in Atlanta
Karen The Fitness Girl was founded on the belief that fitness should be accessible, personalized, and empowering. With over two decades of experience in health education and fitness training, Karen combines her expertise in circuit training, Pilates, and strength conditioning to create programs tailored to individual needs. Our small-group classes and one-on-one sessions prioritize proper form, progressive challenges, and community support, ensuring clients of all fitness levels achieve measurable results.We emphasize core strength, mobility, and functional fitness while fostering a non-intimidating environment that celebrates personal growth. Our Atlanta-based studio serves as a hub for women seeking sustainable fitness solutions, with testimonials highlighting transformative outcomes in strength, confidence, and overall well-being.
Services
Core+More Classes
Level II Training
GRIT Workouts
Reboot Program
Personal Training
Vegan Nutrition Toolkit
Highlights and features
- Personalized attention in small-group settings
- Customized workouts for all fitness levels
- Expertise in core strength and functional training
- Flexible scheduling with morning and evening classes
- Community-focused fitness environment
What people say
Small group size
Personal attention
Creative classes
Improved core strength
Supportive community
Services
Core+More Classes
Women-only small-group fitness classes combining circuit training and core work to build lean muscle. Sessions include progressive strength exercises, balance challenges, and mobility drills. Designed for all fitness levels with modifications available, these 45-minute classes emphasize proper form and functional movement patterns while fostering community support through consistent group interaction.
Personal Training
Customized 45-minute training sessions tailored to individual goals, including strength development, mobility improvement, and posture correction. Programs adapt to client needs with options for solo, partner, or small-group sessions. Focus areas include form refinement, progressive overload, and personalized workout planning to ensure measurable progress toward specific fitness objectives.
GRIT Workouts
Outdoor and garage-based high-energy sessions using TRX, battle ropes, and functional equipment. These 45-minute classes emphasize cardiovascular endurance, explosive strength, and metabolic conditioning. Designed for experienced participants seeking challenging workouts with minimal instruction and maximum intensity, featuring dynamic circuit formats and partner drills.
Reboot Program
Structured 8-week program for individuals returning to fitness routines after breaks. Weekly sessions with consistent group members combine strength training, core work, and motivational coaching. Focuses on rebuilding confidence, establishing consistent habits, and progressive skill development through guided workouts and community accountability.
Vegan Nutrition Toolkit
Educational resource package supporting plant-based lifestyle transitions. Includes 5 dinner recipes, grocery lists, restaurant ordering tips, and supplement guidance. Provides practical tools for meal planning, pantry stocking, and social media resources to facilitate sustainable dietary changes aligned with fitness goals.
People
Karen Schrier
Owner/Trainer
Certified fitness trainer with 20+ years experience in health education and strength training. Developed Core+More methodology combining Pilates, circuit training, and functional movement. Specializes in creating non-intimidating fitness environments for women of all experience levels.
Questions
What fitness levels are accepted in your classes?
All fitness levels welcome. Modifications available for beginners through advanced participants.
Do you offer private training options?
Yes, we provide 1-on-1, partner, and small-group personal training sessions.
What should I wear to a workout session?
Comfortable athletic clothing with appropriate footwear for indoor and outdoor activities.
Are makeup classes available if I miss a session?
Yes, we offer flexible makeup options for missed classes in our small-group programs.
Do you provide nutrition guidance with fitness programs?
Yes, we offer a Plant-Based Toolkit and dietary consultation to complement fitness goals.
