Karen The Fitness Girl

At Core+More Fitness, we believe that fitness is a journey, not a destination. Our mission is to help you discover your inner athlete and unlock your full potential. Located in the heart of Kirkwood, our studio is a haven for those who want to escape the traditional gym routine and experience a more personalized and supportive approach to fitness.

Our Services

Our studio offers a range of services designed to cater to your unique needs and goals. From small-group classes to personal training sessions, our focus is on strength, mobility, balance, and coordination. Our classes are carefully crafted to challenge you, but also to ensure that you have fun while doing it. Our small-group classes are limited to a select few, allowing for personalized attention and guidance from our experienced trainer, Karen.

Personal Training

If you prefer one-on-one attention, our personal training sessions are tailored to your specific goals and needs. Karen will work closely with you to create a customized workout plan that suits your fitness level and helps you achieve your objectives. Whether you're looking to lose weight, build strength, or increase flexibility, our personal training sessions will provide you with the guidance and motivation you need to succeed.

Small-Group Classes

Our small-group classes are designed to provide a sense of community and camaraderie while still offering personalized attention. With a maximum of 6-8 participants, you'll receive guidance and support from Karen while still benefiting from the energy and motivation of a group environment. Our classes are carefully structured to provide a balanced workout that targets strength, mobility, balance, and coordination.

Meet Karen

Karen is the founder and trainer at Core+More Fitness. With a passion for fitness and a love for watching people discover their strength, Karen is dedicated to helping you achieve your fitness goals. With years of experience in the fitness industry, Karen has developed a unique approach that combines circuit training, Pilates, and functional exercises to provide a comprehensive workout that will leave you feeling stronger, more flexible, and more confident.

Testimonials

Don't just take our word for it! Our clients have seen remarkable results and have shared their experiences with us. From increasing core strength to regaining confidence, our clients have seen the impact that Core+More Fitness can have on their lives.