CrossFit

At CrossFit Fort Lauderdale, we believe that fitness is so much more than the absence of disease. Instead, fitness is being empowered to live the life you envision. Whether you are training for a sport or event, building strength, reducing your risk of disease, losing weight or simply just maintaining your fitness to be the healthiest version of yourself - you are welcome at CrossFit Fort Lauderdale. Our expert trainers are dedicated to helping you achieve your fitness goals, offering personalized training sessions, group training, CrossFit kids training, and Olympic weightlifting. With over 12 years of experience and a community of 7,900 followers, we are committed to empowering you on your fitness journey.

Services Offered

We offer a variety of services designed to meet your unique fitness needs. Our Personal Training program allows you to train one-on-one or with a partner for unparalleled personal attention. Our Group Training sessions make fitness more fun with friends. For youth athletes, we provide CrossFit kids training to teach them how to train safely for their sport. For those looking to elevate their fitness journey, we offer Olympic weightlifting training with expert-led sessions. Our goal is to provide you with effective and efficient workouts that fit your busy lifestyle, along with dedicated fitness experts to keep you motivated and progressing as your fitness journey evolves.

Meet Our Trainers

Our trainers are highly skilled and dedicated to helping you achieve your fitness goals. Meet Pablo Roman, our Weight Lifting Coach; Jamie Rosenblum, our Crossfit Coach; and Rachel Frazer, also a Crossfit Coach. Diego Salas is another key member of our team, focusing on Crossfit Coaching. They are here to help you every step of the way.

Getting Started

Getting started with us is easy. First, experience our unique approach to strength and conditioning with a Fitness Consultantation. After that, take the next step with our 2-Day Trial, which includes personalized attention, unlimited classes, and nutrition coaching. Once you've experienced our services, making the transition to membership is smooth and effortless. We're here to help you choose the plan that aligns best with your goals and lifestyle.

BMI Calculator

Use our BMI Calculator to check your body mass index (BMI). This can be a helpful tool in determining your weight category. For your height, a healthy weight would be between kilograms or between lb.