Business Details
15 Years
experience
Your Personal Gym on Wheels in Smithtown, NY
Mike's Mobile Gym is a pioneering personal training service that delivers a fully equipped gym experience directly to clients' homes or offices. Founded in 2011, our innovative approach addresses modern challenges like busy schedules and self-consciousness by providing time-efficient, personalized workouts led by certified professionals. Our founder, Mike Lahey, holds prestigious certifications from the National Academy of Sports Medicine and brings extensive experience as a former collegiate gymnast, strength coach, and competitive athlete. We specialize in customized fitness programs targeting weight loss, muscle development, athletic training, and rehabilitation, utilizing state-of-the-art equipment in a climate-controlled mobile facility.Our commitment to proper form, technique, and client-specific goals ensures optimal results while maintaining a comfortable, judgment-free environment. With features like iPod-compatible sound systems and flexible scheduling, we prioritize convenience without compromising quality. Our services cater to diverse clients, from stay-at-home parents to athletes, emphasizing accessibility and personalized attention. Fully insured and dedicated to continuous improvement, we integrate the latest fitness methodologies to deliver effective, science-backed training programs tailored to individual needs.
Services
Weight Loss
Strength Training
Athletic Development
Rehabilitation
Personalized Workouts
Details
- Year established: 2011
Highlights and features
- Certified trainers with nationally recognized credentials
- Customized workout plans tailored to individual goals
- Fully equipped mobile gym with climate control
- Flexible scheduling for busy professionals and families
- Proven techniques for optimal strength and performance
Associations and certifications
- National Academy of Sports Medicine
- American Fitness Professionals and Associates
Services
Personal Training
Customized fitness programs designed by certified trainers using NASM methodologies. Focuses on individual goals like weight loss or muscle gain through tailored exercises in a private mobile gym setting. Combines expert guidance with state-of-the-art equipment for optimal results.
Strength Training
Specialized programs targeting muscle growth and power enhancement using free weights, cable systems, and resistance tools. Trainers emphasize proper form to maximize effectiveness while minimizing injury risk in a climate-controlled mobile environment.
Athletic Development
Training regimens for athletes focusing on agility, endurance, and sport-specific skills. Utilizes equipment like stability balls and resistance bands to improve performance metrics while accommodating individual athletic requirements and goals.
Rehabilitation
Guided strength and mobility exercises for clients transitioning from physical therapy. Programs focus on rebuilding muscle function and correcting imbalances using controlled movements and progressive resistance techniques in a supervised setting.
Weight Loss
Science-backed weight management programs combining cardiovascular exercises with strength training. Trainers create personalized calorie-burning plans while teaching sustainable fitness habits in a private, non-judgmental mobile gym environment.
People
Mike Lahey
Owner & Certified Personal Trainer
Certified by NASM with a BA in Business Management, Mike combines 15+ years of athletic coaching experience with competitive sports background. Former gymnastics captain and strength coach, he specializes in creating science-based fitness programs tailored to individual needs.
Questions
Is Mikes Mobile Gym insured?
Yes, we carry full liability coverage through Philadelphia Insurance Companies for client and equipment protection.
What services do you offer?
We provide personalized training programs for weight loss, strength development, athletic training, and post-therapy rehabilitation.
What equipment is available?
Our mobile gym features cable systems, free weights, resistance bands, stability balls, and cardio equipment like the Magnum total body cycle.
Can multiple people train together?
Yes, up to three people can train simultaneously during your scheduled hour at no additional cost.
Do you offer physical therapy?
We don't provide medical physical therapy but can continue rehabilitation programs after physician clearance.
What are cancellation policies?
24-hour notice required for single sessions; package plans allow 2 cancellations without notice.
