Business Details
Your Premier Personal Training & Wellness Destination
Posh Fitness is a premier wellness provider specializing in personalized fitness training, health coaching, and nutrition services. Our approach combines cutting-edge diagnostics like DNA and bloodwork testing with customized fitness and meal plans to deliver sustainable results. We offer flexible training options including in-home sessions, gym-based workouts, and virtual support across the USA, Canada, Europe, and the Caribbean. Our certified trainers collaborate with clients to create adaptable programs that fit individual lifestyles without requiring monthly commitments.With locations in Greenwich CT and serving Fairfield and Westchester counties, we provide low-carb, keto, paleo, and vegetarian meal delivery alongside virtual fitness plans through our proprietary app. Our unique methodology emphasizes collaboration over prescription, ensuring clients receive tailored support through personalized training, 24/7 app access, and private group communities. We specialize in longevity coaching to enhance healthspan through science-backed strategies while maintaining accessibility for both local and remote clients.
Services
Personal Training
Health Coaching
Meal Delivery
DNA Testing
Virtual Fitness
Longevity Coaching
Weight Loss Programs
Corporate Wellness
Online Training
Fitness Store
Highlights and features
- We offer DNA and bloodwork-integrated personalized fitness programs
- Our trainers provide in-home, gym, and virtual training options
- We include low-carb meal delivery with all fitness packages
- Our proprietary app offers 24/7 training and nutritional support
- We operate without mandatory monthly membership commitments
Services
Personal Training
Certified personal trainers deliver customized workouts in-home, at gyms, or virtually. Programs adapt to individual goals using DNA insights and bloodwork data. Sessions available in Connecticut, New York, and online globally.
Health Coaching
Expert coaches develop personalized nutrition and fitness plans integrated with diagnostic testing. Services combine bloodwork analysis and DNA reports to create targeted wellness strategies for sustainable health improvements.
Meal Delivery
Fresh prepared meals delivered weekly in low-carb, keto, paleo, and vegetarian options. Designed to complement fitness programs with portion-controlled, nutrient-dense ingredients supporting individual health goals.
Longevity Coaching
Specialized programs focus on extending healthspan through science-based interventions. Combines genetic analysis with lifestyle modifications to enhance vitality across North America, Europe, and the Caribbean.
Virtual Fitness
Digital platform provides customized workout plans, nutritional guidance, and 24/7 support. Accessible via app or Zoom with flexible programming options for clients outside service areas.
Questions
Do you offer virtual training options?
Yes, we provide virtual fitness programs with certified trainers through our app and Zoom, available nationwide and internationally.
What areas do you serve for in-person training?
We serve Greenwich, Norwalk, Westport, Darien, Stamford in Connecticut, and Westchester County New York.
Do you include meal delivery with fitness programs?
Yes, all packages include meal delivery options with low-carb, keto, paleo, and vegetarian choices.
What diagnostic testing do you offer?
We provide DNA testing and bloodwork analysis through FunctionHealth.com to create personalized wellness plans.
Are there contract commitments?
No, we offer flexible month-to-month services without mandatory long-term contracts or membership fees.
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