Business Details
20 Years
experience
Transform Your Fitness with Expert Personal Training
Since 2006, Varsity House Gym has been dedicated to transforming lives through personalized fitness solutions for adults aged 30+ and youth athletes aged 11 through college. Our mission centers on delivering efficient, results-driven training programs that help clients lose fat, build confidence, and achieve long-term metabolic health. With a team of expert coaches and a community-focused approach, we provide world-class strength and conditioning guidance in an environment designed to make fitness enjoyable and sustainable. Our proprietary methodology combines customized workout plans, nutritional support, and flexible scheduling to accommodate busy lifestyles while ensuring measurable results within 30 days.Backed by 20 years of experience training over 10,000 clients and 1,000+ professional athletes, we maintain rigorous standards through continuous coach development and evidence-based training techniques. Our facilities in Bergen and Rockland counties feature specialized programming for both general fitness enthusiasts and competitive athletes seeking performance enhancement.
Services
Adult Personal Training
Youth Athlete Performance
Custom Training Plans
Nutritional Guidance
Small Group Sessions
Details
- Year established: 2006
Highlights and features
- We've transformed over 10,000 lives with proven training methodologies
- Flexible scheduling accommodates busy professional and family commitments
- Team of certified coaches with experience training professional athletes
- 30-day transformation programs with measurable performance improvements
- Holistic approach combining strength training, nutrition, and recovery
What people say
Best hour of their day
In best shape of life
Professional staff
Measurable improvements
Supportive community
Services
Adult Personal Training
Customized one-on-one training programs designed for adults aged 30+ seeking fat loss, strength gains, and improved metabolic health. Our certified coaches create personalized workout plans that adapt to individual goals and fitness levels. Clients benefit from expert guidance, progress tracking, and motivational support to achieve visible results within 30 days while maintaining work-life balance.
Youth Athlete Performance
Specialized performance enhancement programs for athletes aged 11 through college. Our expert coaches develop strength, speed, and confidence while reducing injury risk. Programs incorporate sport-specific drills, functional movement patterns, and mental conditioning techniques proven to improve athletic performance. Clients see measurable improvements in 12 weeks with training methods used by professional athletes across multiple sports.
Custom Training Plans
Tailored workout regimens designed to match individual goals, schedules, and fitness levels. Our coaches create adaptable plans that evolve with client progress and changing objectives. Programs integrate strength training, cardiovascular conditioning, and mobility work while accommodating lifestyle constraints. Regular assessments ensure continued effectiveness and measurable progress toward specific fitness milestones.
People
Joe Riggio
Founder | Co-owner
With 25+ years of fitness coaching experience, Joe established Varsity House Gym in 2006. He specializes in creating transformational fitness programs that combine technical expertise with motivational leadership to help clients achieve lasting results.
Dan Goodman
CEO | Co-owner
A fitness industry leader since 2006, Dan focuses on team development and operational excellence. He brings expertise in gym leadership, coach development, and sustainable business growth through his participation in Goldman Sachs 10,000 Small Businesses Program.
Stephanie Boyaci
Head Coach | Nutritionist
With 5+ years at Varsity House, Stephanie combines her nutrition expertise and coaching experience to create holistic fitness solutions. She holds a Bachelor's degree in Nutrition and Food Science from Montclair State University.
Alex Pleasic
Performance Director
A former Division I athlete, Alex specializes in youth performance training. With a Kinesiology degree and 5+ years of coaching experience, she develops programs that build athletic foundation while mentoring emerging coaches.
Tyler Peterson
Head Coach
Certified Strength and Conditioning Specialist with graduate Sports Science credentials. Tyler combines rehabilitation principles with performance training to create injury-preventative programs for athletes and general fitness clients.
Questions
What age groups do you cater to?
We serve adults aged 30+ and youth athletes aged 11 through college, with specialized programs for each demographic.
How quickly can I expect results?
Clients typically see measurable improvements within 30 days through our structured training programs and consistent coaching.
Do you offer flexible scheduling options?
Yes, our training sessions are designed to accommodate busy professional and family schedules with multiple time options.
What makes your coaching team unique?
Our certified coaches combine professional athletic experience with formal education in exercise science and nutrition for comprehensive guidance.
Can I try before committing?
We offer free introductory sessions to experience our training methodology and facility before making any commitments.
Do you provide nutritional guidance?
Yes, our programs include nutritional support from certified professionals to complement your fitness training and goals.
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