Business Details
17 Years
experience
Personalized Fitness Training in Rye, NY
Founded in 2009 by Dennis Briscoe, our studio was built on the belief that disciplined, science-driven training transforms lives. In 2018, Army veteran Mike Doody joined as a partner, bringing tactical discipline to our approach. Our team of certified trainers combines functional movement screening with personalized programming to address individual goals, whether strength, flexibility, or holistic wellness. We prioritize client safety through deep expertise in anatomy and exercise science, ensuring programs are both effective and sustainable. Our family-oriented culture fosters accountability, while our focus on whole-food nutrition complements physical training.With over 15 years of collective experience, we deliver measurable results through customized coaching. Every session emphasizes proper mechanics to prevent injury, reflecting our commitment to long-term health. Clients progress through structured phasescrawl, walk, runto build confidence and capability. Our mission remains unwavering: place clients first, apply evidence-based methods, and celebrate their achievements as our own.
Services
Personal Training
At Home Training
Semi-Private Training
Family Training Packages
Functional Movement Screening
Customized Fitness Programs
Details
- Year established: 2009
Highlights and features
- We offer fully customized training programs based on functional movement screening.
- Our team includes certified trainers with military and sports performance expertise.
- Science-backed methodologies ensure safe, injury-preventive workout progression.
- Family-like environment fosters client accountability and long-term success.
- Nutritional guidance complements physical training for holistic wellness.
What people say
Customized programs work incredibly
Trainers push to limits safely
Science-backed methods produce results
Family-like supportive environment
Better shape than ever before
Services
Personal Training
Customized fitness programs tailored to individual goals through initial functional movement screening. Sessions focus on proper mechanics, progressive intensity, and goal-specific outcomes. Trainers provide real-time form corrections and motivational support to maximize results.
At Home Training
Private training sessions conducted at client residences for convenience. Programs adapt to home environments while maintaining scientific rigor. Ideal for those preferring personalized coaching without facility constraints.
Semi-Private Training
Small-group sessions combining personalized attention with team motivation. Trainers customize exercises within group settings to accommodate varying fitness levels while fostering camaraderie and accountability.
Functional Movement Screening
Comprehensive biomechanical evaluation identifying mobility restrictions and movement inefficiencies. Results guide program design to prevent injuries and improve athletic performance through targeted corrective exercises.
Nutritional Guidance
Whole-food-based dietary recommendations tailored to fitness objectives. Coaches provide practical meal strategies, portion guidance, and supplementation advice to optimize energy levels and body composition.
People
Dennis Briscoe
Founder
Dennis established Rye Health & Fitness in 2009 with a vision to combine scientific training methods with personalized coaching. His leadership emphasizes client-centric results through disciplined, evidence-based fitness programming.
Mike Doody
Partner
An Army infantry veteran since 2018, Mike brought tactical discipline to RHF's training approach. His military background enhances program structure, focusing on mental resilience alongside physical transformation for clients.
Questions
What training methodologies do you use?
We combine functional movement screening with progressive overload principles, tailoring exercises to individual biomechanics and goals using evidence-based practices.
Do you offer family training packages?
Yes, we provide multi-client packages for households, maintaining personalized attention while offering cost-effective solutions for family fitness goals.
How are trainers qualified?
All trainers hold certifications in exercise science and sports medicine, with specialized expertise in injury prevention and rehabilitation techniques.
Can I train at home?
Yes, we offer in-home personal training sessions with the same customized programming and scientific approach as facility-based workouts.
What fitness levels do you accommodate?
Our programs suit all levels from beginners to advanced athletes, with movement assessments ensuring safe progression for every client.
How does the crawl-walk-run model work?
We start with mobility work (crawl), progress to foundational strength (walk), then advance to performance training (run), ensuring proper preparation at each stage.
