Joanna Foley Nutrition

As a Registered Dietitian Nutritionist, I, Joanna Foley, have dedicated my career to helping individuals like you transform their health in a gentle and sustainable manner. I believe that nutrition should enhance your life, not add stress. That's why my approach is rooted in trust, confidence, and a deep understanding of food and its role in our bodies.

About Me

I'm a recovered disordered eater, and I've walked in your shoes. I used to define health as being thin, exercising compulsively, counting calories, eating fat-free, and ignoring my hunger. I spent years obsessing about food and my body image, which took a toll on many other areas of my life. But over time, I learned that nutrition wasn't black and white, and that it was possible to trust my body and the signals it was sending me. I discovered what it meant to eat intuitively, while still nourishing my body and protecting my physical health.

Services & Wellness Packages

Are you ready to:

• Ditch dieting, calorie or macro counting, and strict portion control forever?
• Heal your relationship with food and your body?
• Learn how to nourish your body from a natural, inclusive, and holistic standpoint?
• Stop punishing yourself for not being able to stick to a diet plan and remove all food guilt from your life?
• Stop feeling overwhelmed by what the media tells you that "healthy eating" is?

My wellness packages are designed to help you achieve these goals and more. Each package is tailored to meet your unique needs and goals. Here's a brief overview of what you can expect:

"Just a Taste" Jump Start Package

• 60-minute initial consultation involving a comprehensive assessment of current health and lifestyle habits with personalized recommendations
• 2, 30-minute follow-up sessions to assess progress, address barriers, and provide ongoing accountability
• Health Coaching on topics of concern and interest along with handouts for ongoing reference
• Mindset work to help you develop a healthier relationship with food
• Creation of specific and realistic goals and follow-up on goal progress

Complete Journey to Food Freedom & Lifestyle Reset Package

• A complete wellness journey to address ALL areas of your health from mindset, habits, and behaviors
• Personalized wellness vision for long-lasting results
• Includes everything in the jump start package, plus:
• Three additional follow-up sessions to ensure your goals are being met long-term
• Personalized meal ideas so that you can feel confident in the kitchen & grocery store
• Recommended wellness book of your choice mailed to your home

Food Sensitivity Package

For individuals struggling with stubborn health ailments like migraines, irritable bowel syndrome, fatigue, autoimmune conditions, and weight imbalances, who are ready to stop guessing and start treating the ROOT CAUSE of their conditions.

Testimonials

Don't just take my word for it! Here's what some of my clients have said about their experiences with me:

• "I've never felt more confident in my relationship with food and my body."
• "I've lost weight, but more importantly, I've gained a healthier relationship with food and my body."
• "I've learned how to trust my body and listen to its cues, and it's been life-changing."

Conclusion

I believe that everyone deserves to live a life that is nourished, balanced, and fulfilling. That's why I'm committed to helping you achieve your health and wellness goals through my services and wellness packages. If you're ready to stop stressing about food and start living your life, I'd love to help you get started.