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Your Trusted Partner for Physical Therapy Solutions in NYC
Spring Forward Physical Therapy offers elite rehabilitation services in New York City, prioritizing individualized care tailored to each patient's unique needs rather than generic diagnoses. Our team of licensed Doctors of Physical Therapy provides one-on-one treatment sessions, focusing on addressing the root causes of injuries to ensure faster recovery and long-term wellness. We utilize advanced techniques such as manual therapy, cold laser therapy, and neuromuscular re-education, supported by personalized home exercise programs.

Our commitment to excellence is demonstrated through continuous collaboration with medical professionals and a focus on evidence-based practices. With locations in Midtown East and the Financial District, we serve patients seeking relief from orthopedic, neurological, and pelvic health conditions, emphasizing education to empower patients in preventing future injuries.
Services
Orthopedic Physical Therapy Prehab Physical Therapy Post-Surgical Rehabilitation Manual Therapy Pelvic Floor Therapy Neurological Physical Therapy Custom Orthotics Pilates for PT Telehealth Appointments
Highlights and features
  • We provide one-on-one care with licensed Doctors of Physical Therapy.
  • Our treatment plans address the root cause of injuries, not just symptoms.
  • We utilize advanced techniques like cold laser therapy and manual therapy.
  • 24/7 availability for patient support and home exercise guidance.
  • Proven results with 74+ 5-star reviews highlighting rapid progress and expertise.
What people say
Rapid progress Personalized care Expert therapists Highly recommend Improved mobility
Services
Orthopedic Physical Therapy
Our orthopedic physical therapy addresses injuries like sprains, fractures, and post-surgical recovery through manual techniques, therapeutic exercises, and neuromuscular re-education. We focus on restoring mobility, reducing pain, and preventing recurrence by targeting biomechanical imbalances. Patients receive personalized plans to regain strength and return to daily activities efficiently.
Pelvic Floor Therapy
Specialized pelvic floor therapy treats conditions such as urinary incontinence, pelvic pain, and post-partum recovery using manual techniques and targeted exercises. Our therapists address muscle dysfunction to improve quality of life for both men and women. Education on posture and lifestyle modifications ensures long-term wellness and prevention of future issues.
Post-Surgical Rehabilitation
Post-surgical rehabilitation focuses on restoring function after procedures like joint replacements or ligament repairs. We employ progressive strengthening, manual therapy, and modalities to reduce swelling and enhance healing. Our goal is to safely return patients to pre-injury activity levels while minimizing compensatory movement patterns.
Manual Therapy
Manual therapy involves hands-on techniques like joint mobilization and myofascial release to improve mobility and alleviate pain. These methods target soft tissue restrictions and joint stiffness, complementing exercise programs to enhance recovery. Our therapists use these skills to address acute and chronic musculoskeletal conditions effectively.
Prehab Physical Therapy
Prehabilitation strengthens patients before surgery to improve post-operative outcomes. We assess biomechanics and design conditioning programs to optimize surgical readiness, reduce recovery time, and enhance post-surgery mobility. This proactive approach ensures patients enter procedures with peak physical conditioning for faster healing.
People
Dr. Lynn Berman
Founder
Dr. Berman founded Spring Forward Physical Therapy to provide boutique, one-on-one care. With expertise in orthopedics, he emphasizes personalized treatment plans and advanced rehabilitation techniques to ensure optimal patient outcomes.
Dr. Kelly Picciurro
Clinical Director
Dr. Picciurro specializes in orthopedic physical therapy and holds advanced certifications. She focuses on manual therapy and post-surgical rehabilitation, combining clinical excellence with patient-centered care to restore mobility and function.
Dr. Andre Benzer
Physical Therapist
Dr. Benzer brings expertise in sports medicine and injury prevention. His approach integrates manual therapy and functional strengthening to address acute and chronic conditions, helping patients achieve long-term wellness and performance goals.
Dr. Riley Ootton
Physical Therapist
Dr. Ootton specializes in orthopedic and neurological rehabilitation. She utilizes evidence-based techniques to create individualized plans, focusing on restoring movement and reducing pain for patients with diverse musculoskeletal conditions.
Dr. Brittani Hartshorn
Physical Therapist
Dr. Hartshorn focuses on pelvic floor therapy and post-partum rehabilitation. Her patient-centered approach combines manual therapy and education to address pelvic health issues, empowering patients to regain control and improve quality of life.
Questions
Why should I choose Spring Forward Physical Therapy?
We offer one-on-one care with licensed Doctors of Physical Therapy, personalized treatment plans, and advanced techniques to address root causes of pain for faster, lasting recovery.
Do I need a prescription for physical therapy?
In New York, our Doctors of Physical Therapy can diagnose and treat without a prescription under Direct Access, though some insurances may require one for coverage.
What insurances do you accept?
We accept most insurances and are in-network with Medicare. Our staff verifies your benefits before your first visit to ensure coverage.
Can I try physical therapy before surgery?
Yes, many surgeries can be avoided or improved with prehab. We work with your physician to explore non-invasive options first, focusing on conservative treatment.
What happens during treatment sessions?
Initial sessions include a comprehensive evaluation. Follow-ups involve manual therapy, therapeutic exercises, and modalities tailored to your individualized plan for optimal recovery.
Are telehealth appointments available?
Yes, we offer video-based telehealth appointments for convenient access to expert physical therapy guidance from the comfort of your home.