Yoga Physical Therapy

At Mindful Physical Therapy NY, we believe that the path to healing and wellness is not just about treating the physical body, but also about nurturing the mind and spirit. Our founder, Sharon Gary, is a dedicated and compassionate physical therapist who has spent over 20 years studying and working with the human body. With her unique blend of yoga, dance, and physical therapy expertise, Sharon has developed a holistic approach to physical therapy that addresses the whole person, not just the injury or condition.

Our Services

Our physical therapy services are designed to help you heal from stress, injury, and pain, and to teach you how to sit, stand, and move efficiently and without pain. Our integrative and holistic approach combines the best of traditional physical therapy with the principles of yoga, dance, and meditation to create a truly unique and effective treatment experience. Whether you're an artist, athlete, entrepreneur, or simply someone looking to improve your overall health and wellness, our services are tailored to meet your individual needs and goals.

Meet Sharon Gary

Sharon Gary is a licensed physical therapist with a Master's degree from Columbia University and a 200-hour certificate in Interdisciplinary Yoga from the Nosara and Omega Institutes. With a background in dance and yoga, Sharon brings a deep understanding of the human body and its potential for healing and growth. Her expertise arises not only from her extensive education and training but also from her years of experience working with clients from all walks of life.

What to Expect

A typical treatment session with Sharon may include a combination of manual therapy, therapeutic exercises, and education on posture, movement, and rehabilitation. Sharon takes the time to listen to your concerns and goals, and works with you to create a personalized treatment plan that addresses your unique needs and challenges. With her skilled and sensitive hands, Sharon uses a range of techniques, including myofascial release, joint mobilizations, trigger point massage, strain-counterstrain, and neurodynamic treatments to help you achieve optimal health and wellness.

Why Choose Us

At Mindful Physical Therapy NY, we believe that healing is not just about treating the symptoms, but about addressing the root causes of pain and injury. We believe that every individual has the potential to heal and grow, and that our role is to support and guide you on your journey. With Sharon's expertise and compassion, you can trust that you're in good hands.