Business Details
28 Years
experience
Expert Physical Therapy & Yoga Integration in NYC
Yoga Physical Therapy has been dedicated to transforming lives through integrative physical therapy since 1998. With over 25 years of experience as a licensed physical therapist and yoga instructor, Sharon combines her expertise in dance, yoga, and holistic healing to address chronic pain, injuries, and movement imbalances. Our approach emphasizes mindful breathing, manual therapy, and personalized exercise programs tailored to each client's unique needs. We specialize in treating dancers, athletes, and individuals with complex musculoskeletal conditions, offering a comprehensive solution that bridges traditional physical therapy with alternative wellness practices.Our commitment to continuous learning ensures access to cutting-edge techniques while maintaining a foundation in evidence-based care. By focusing on the interconnectedness of body and mind, we empower clients to achieve lasting recovery and improved quality of life.
Services
Yoga Physical Therapy
Manual Therapy
Postural Analysis
Neurodynamic Treatments
Movement Rehabilitation
Details
- Year established: 1998
Highlights and features
- 25+ years of combined experience in physical therapy and yoga instruction
- Personalized treatment plans integrating multiple therapeutic modalities
- Specialized expertise in treating dancers and performing artists
- Proven success with chronic pain conditions resistant to conventional therapy
- Holistic approach addressing physical, emotional, and postural components
What people say
Life-changing results
Personalized treatment plans
Expertise in chronic pain
Transformative approach
Exceptional listening skills
Services
Yoga Physical Therapy
Combines yoga principles with physical therapy techniques to address chronic pain and movement disorders. This approach improves flexibility, strength, and body awareness while targeting specific musculoskeletal issues. Ideal for individuals seeking holistic solutions that address both physical and emotional components of pain.
Manual Therapy
Utilizes skilled hand techniques to relieve pain, improve mobility, and restore function. Includes myofascial release, joint mobilizations, and trigger point therapy. Effective for acute injuries, post-surgical recovery, and chronic conditions like sciatica and tendonitis.
Postural Analysis
Evaluates body mechanics to identify postural imbalances contributing to pain or dysfunction. Develops corrective strategies for improved alignment and movement efficiency. Beneficial for office workers, performers, and individuals with repetitive strain injuries.
Neurodynamic Treatments
Specialized techniques to address nerve-related pain and mobility issues. Targets conditions like sciatica, carpal tunnel syndrome, and cervical radiculopathy. Combines gentle mobilizations with movement education to improve nerve function and reduce discomfort.
Movement Rehabilitation
Restores optimal movement patterns for dancers, athletes, and injured workers. Integrates principles from dance kinesiology, Feldenkrais, and sports medicine. Focuses on injury prevention and performance enhancement through targeted exercise programs.
Questions
What conditions do you treat?
We specialize in chronic pain, back/neck issues, sports injuries, post-surgical rehabilitation, and movement disorders. Our integrative approach effectively addresses conditions like sciatica, tendonitis, and postural imbalances.
How does yoga physical therapy differ from regular PT?
Our approach uniquely combines traditional physical therapy with yoga principles, emphasizing mindful breathing, movement awareness, and holistic healing for more comprehensive, lasting results.
Are sessions covered by insurance?
We operate on a fee-for-service basis but provide out-of-network reimbursement documentation. Check with your provider for specific coverage details and potential reimbursement options.
What should I expect during the first visit?
Initial sessions include comprehensive assessment, medical history review, and personalized treatment planning. Expect hands-on therapy, movement analysis, and customized exercise instruction tailored to your specific needs.
Do I need yoga experience to benefit?
No prior yoga experience is required. Our approach adapts to individual needs, teaching proper techniques and modifications to ensure safe, effective practice for all experience levels.
How long are treatment sessions?
Standard sessions last 60 minutes, allowing ample time for assessment, hands-on treatment, and personalized instruction in therapeutic exercises and movement patterns.
