Business Details
Your Trusted Personal Fitness Trainer in Southwest Florida
Lu Ann Moss CPT has been dedicated to transforming lives through personalized fitness solutions since its founding. Our approach prioritizes individualized attention, recognizing that every client brings unique goals, health backgrounds, and lifestyle requirements. With over 25 years of hands-on experience in the fitness industry, we specialize in creating adaptable programs that evolve with your progress, whether you're a complete novice or an experienced athlete seeking to break through plateaus. Our services span personal training, small-group fitness classes, in-home sessions, and innovative virtual training options that accommodate busy schedules. We maintain state-of-the-art facilities in Fort Myers while offering mobile services across Southwest Florida, including Naples and Sanibel.Our commitment extends beyond physical fitnesswe foster a supportive community environment that nurtures mental well-being and long-term lifestyle changes. The studio's comprehensive equipment selection and rigorous cleanliness standards ensure optimal training conditions. We differentiate ourselves through holistic programming that integrates strength training, cardiovascular development, and flexibility work, while our unique dog-inclusive fitness classes create engaging experiences for pet owners. Our expertise in designing programs for diverse age groups and fitness levels has made us a trusted resource for individuals seeking sustainable health improvements in a non-intimidating atmosphere.
Services
Personal Training
Fitness Classes
In-Home Training
Virtual Training
Dog Training
Highlights and features
- We offer personalized fitness programs tailored to individual goals and lifestyles
- Our trainer has over 25 years of experience in fitness instruction
- We provide flexible training options including in-home and virtual sessions
- Judgment-free environment with state-of-the-art fitness equipment
- Specialized small-group classes for various fitness levels and needs
What people say
Personalized training approach
Experienced 25+ years trainer
Supportive environment
Effective program customization
Motivational support
Services
Personal Training
Customized fitness programs designed for individual goals and abilities. Our certified trainer develops personalized workout regimens that adapt to your progress, incorporating strength training, cardiovascular exercises, and flexibility work. Sessions focus on proper form, progressive challenges, and lifestyle integration to ensure sustainable results for clients at all fitness levels.
Fitness Classes
Small-group classes limited to 2-6 participants for personalized attention. Offerings include Zumba, Pilates, cycling, and specialized programs like Strength for Seniors and Kettlebell Konnection. Classes emphasize variety to prevent plateaus while addressing different fitness goals, from muscle toning to improved balance and cardiovascular health in a supportive environment.
In-Home Training
Convenient training sessions conducted at client residences or offices. This service integrates fitness routines into daily life while maintaining program effectiveness. The trainer brings portable equipment and adapts workouts to available space, ensuring continuity of training for busy professionals, homebound individuals, or those preferring private settings.
Virtual Training
Interactive remote training sessions using video platforms like Zoom and FaceTime. Programs maintain structure and accountability while offering schedule flexibility. The service includes dog-inclusive workouts that combine pet training with owner fitness, utilizing household items as exercise equipment for accessible, engaging home workouts.
Restorative Yoga
Specialized yoga classes focusing on deep relaxation and stress reduction. These sessions use supported poses and breathing techniques to activate the parasympathetic nervous system, promoting mental calmness and physical recovery. Designed for all skill levels, the practice emphasizes mindfulness and body awareness without physical strain or performance pressure.
People
Lu Ann Moss
Certified Personal Trainer
Lu Ann Moss is a certified personal trainer with over 25 years of experience in fitness instruction. She specializes in creating adaptable workout programs for diverse age groups and fitness levels, emphasizing sustainable lifestyle changes through personalized training approaches.
Questions
What fitness services do you offer?
We provide personal training, small-group fitness classes, in-home training sessions, and virtual training options including dog-inclusive workouts across Southwest Florida.
What makes your training approach unique?
Our programs combine personalized assessments with adaptable workout plans that evolve with your progress, emphasizing sustainable lifestyle changes rather than temporary fixes.
Do you accommodate different fitness levels?
Yes, we design programs for all fitness levels from complete beginners to experienced athletes, including specialized classes for seniors and specific training needs.
Are virtual training sessions effective?
Our virtual sessions maintain structure and accountability using video platforms, household items as equipment, and include unique dog-inclusive workout options for engaging home training.
What equipment is available at your facility?
Our studio features cardiovascular machines, free weights, multi-stations, training accessories like BOSU balls, and dedicated areas for stretching and group classes.
How do I schedule an appointment?
Contact us via phone at (239) 565-7853 or text for a free consultation to discuss your goals and schedule personalized training sessions that fit your lifestyle.
