Business Details
11 Years
experience
Expert Pilates Classes in Florida
At GW Pilates Studio, we specialize in creating dynamic, personalized fitness experiences tailored to diverse client needs. Founded in 2015 by certified Balanced Body Pilates Reformer instructor Gina Adiutori, our studio combines traditional Pilates techniques with creative modifications to deliver effective, low-impact workouts. With over seven years of dedicated teaching experience and 13 years of personal Pilates practice, Gina has developed specialized programs for golfers, tennis players, young athletes, and prenatal/postnatal clients.Our intimate class settings ensure individualized attention, while our flexible scheduling and private lesson options accommodate modern lifestyles. Testimonials highlight our commitment to client success, emphasizing precise technique, adaptive instruction, and a supportive environment that fosters physical transformation and mental focus.
Services
Pilates for Golf & Tennis
Young Athletes Program
Pre & Post Natal Pilates
Private Lessons
Custom Group Classes
Details
- Year established: 2015
Highlights and features
- Certified Balanced Body Pilates Reformer instructors with 13 years of personal practice
- Specialized programs for sports performance and prenatal/postnatal fitness
- Small class sizes ensure personalized attention and proper form
- Tailored modifications for individual needs and physical conditions
- Proven results improving clients' strength, flexibility, and mental focus
Associations and certifications
- Balanced Body Pilates
What people say
Amazing results
Attentive instructor
Challenging workouts
Intimate atmosphere
Creative modifications
Services
Pilates for Golf & Tennis
This Florida-specific program enhances athletic performance for unilateral sports through full-body rotation and core stability. Golfers gain smoother strikes and increased distance while tennis players improve stroke power and balance. Designed to reduce back injuries and muscle fatigue through targeted muscle conditioning.
Young Athletes Program
Preventative fitness program for 16-19 year olds focusing on core strength and sport-specific flexibility. Builds muscle endurance and coordination while reducing injury risk through balanced muscle development tailored to individual sports requirements.
Pre & Post Natal Pilates
Safe low-impact workouts for prenatal and postpartum women strengthening pelvic floor, abdominals, and back muscles. Pre-natal sessions improve circulation and breathing techniques while post-natal recovery enhances posture and muscle tone during postpartum healing.
Private Lessons
Individualized instruction requiring initial private sessions for reformer Pilates newcomers. Customized workouts address personal fitness goals with real-time form correction and progressive exercise modifications for optimal learning outcomes.
Custom Group Classes
Flexible scheduling allows clients to create personalized group sessions with friends or family. Choose between high-energy or relaxing atmospheres while working out in intimate settings that combine social interaction with effective Pilates workouts.
People
Gina Adiutori
Founder
Certified Balanced Body Pilates Reformer instructor with 13 years of personal practice and seven years professional teaching experience. Developed specialized programs for athletes and prenatal clients while maintaining small class sizes for personalized instruction.
Questions
What are your specialized Pilates programs?
We offer three specialized programs: Golf & Tennis Performance training, Young Athletes injury prevention, and Pre/Post Natal fitness. All are designed with sport-specific or life-stage modifications.
Do you offer private Pilates instruction?
Yes, we require 1-3 private sessions for reformer Pilates newcomers before group classes. Private lessons ensure proper form foundation and personalized workout plans for optimal learning.
What makes your classes unique?
Our small class sizes allow personalized attention while combining traditional Pilates with creative movement variations. Instructors modify exercises for all fitness levels and body types during each session.
How are group schedules arranged?
Use our Momence app for regular class booking. For custom group sessions, fill our 'Create a Class' form to schedule preferred days/times with friends or family.
What experience does Gina have?
Gina has 13 years personal Pilates experience and seven years professional instruction. Certified through Balanced Body Pilates Reformer training in 2015, she specializes in adaptive Pilates techniques for diverse clients.
