Kristie Tovar MS, RDN, CEDRD

About Us

Kristie Tovar Nutrition & Associates is a team of compassionate and experienced weight-neutral dietitians devoted to empowering individuals towards food freedom and body connection. We provide personalized nutrition counseling and support for people struggling with eating disorders, disordered eating, and a myriad of other health concerns.

Our Approach

We believe in a food-positive and weight-inclusive approach to nutrition. This means we focus on building a positive and respectful relationship with food, without restriction or punishment. Our goal is to empower you to:

• Gain confidence and freedom around food
• Learn to eat intuitively and trust your body
• Develop a healthy relationship with your body
• Promote overall well-being and health

Our Specialties

We offer comprehensive nutrition care for a wide range of concerns, including:

General Wellness

• Diabetes Management
• High Cholesterol
• Digestive Health (IBS, GERD, bloating, gastroparesis)
• Sports Nutrition
• Women's Health
• Hormone Health
• Polycystic Ovary Syndrome (PCOS)
• Amenorrhea
• Endometriosis

Eating Disorders & Disordered Eating

• Anorexia Nervosa
• Bulimia Nervosa
• Binge Eating Disorder
• Avoidant-Restrictive Food Intake Disorder (ARFID)

Our Team

Our team of dietitians are passionate about supporting individuals on their journey towards recovery and wellness. We are committed to providing individualized care and creating a safe and supportive space for you to heal.

What Clients Say

"Our work together has changed my relationship with myself, my body, and my relationship with food." - KTN Client

"I finally feel heard and validated in my recovery journey." - KTN Client

"I have battled an eating disorder for over 20 years, and it wasn't until I started working with Kristie that I began to make significant strides in my recovery." - KTN Client

Get Started

If you're ready to take the next step towards a healthier and more fulfilling life, contact us today to schedule a free consultation. We look forward to hearing your story and supporting you on your journey towards food freedom and body connection.