Business Details
Your Trusted Partner for Nutrition Coaching in Pasadena
With a passion for holistic health, we guide individuals toward sustainable wellness through personalized nutrition coaching and lifestyle transformation. Our approach emphasizes nutrient-dense diets, mental confidence, and practical habit-building, helping clients break free from restrictive diets and achieve lasting results. For nearly a decade, we've empowered hundreds to improve vitality, physical strength, and body confidence while navigating busy lives with ease. Our evidence-based programs integrate body composition analysis, goal setting, and ongoing support tailored to each client's unique needs.Whether through in-person sessions or digital coaching, we prioritize accessible, judgment-free guidance that turns health goals into lifelong realities. As a volunteer firefighter, triathlete, and grandparent, our founder brings real-world perspective to every coaching relationship. From initial consultations to comprehensive nutrition manuals, we deliver a seamless journey toward improved well-being.
Services
One-on-One Coaching
Digital Coaching on Demand
GLP-1 Companion Coaching
Body Composition Analysis
Nutrition Education
Meal Planning
Habit Coaching
Wellness Retreats
InBody Testing
Group Workshops
Highlights and features
- We offer personalized nutrition plans tailored to your unique needs
- Our evidence-based approach delivers sustainable weight loss results
- We provide expert GLP-1 medication companion coaching services
- Our team includes certified professionals with real-world experience
- We guarantee judgment-free, accessible coaching for all lifestyles
What people say
Knowledgeable and patient
Positive energy
Sustainable results
Judgment-free approach
Life-changing guidance
Services
One-on-One Coaching
Customized health coaching with personalized assessments, goal setting, and regular follow-ups. This service combines nutrition guidance with lifestyle habit development to create sustainable results. Our evidence-based approach includes creating individualized nutrition manuals that educate clients on science-backed concepts while maintaining flexibility for real-world application.
GLP-1 Companion Coaching
Specialized coaching for individuals using GLP-1 medications. Provides comprehensive body composition tracking, personalized nutrition guidance, and habit development that complements medication therapy. This service focuses on preserving muscle mass, preventing nutrient deficiencies, and building long-term healthy habits that maintain results after medication discontinuation through ongoing lifestyle coaching.
Digital Coaching
Flexible digital nutrition coaching offering personalized eating guidelines, bi-weekly educational modules, and app-based access to coaches. Includes optional group sessions and workshops that maintain the same scientific rigor as in-person programs while providing convenient access for clients. Follows month-to-month subscription without contractual obligations.
InBody Testing
Advanced body composition analysis tracking fat loss, muscle preservation, and metabolic changes beyond basic scale measurements. This service provides detailed insights into physical transformation progress that informs personalized nutrition and exercise recommendations while monitoring overall health improvements throughout the coaching process.
Habit Coaching
Lifestyle habit development focusing on sustainable behavior changes that support nutrition goals. Combines education on healthy eating patterns with practical strategies for maintaining consistency in real-life situations. Emphasizes building positive relationships with food while developing customized routines that integrate seamlessly into individual lifestyles for long-term success.
People
Harvey Slater
Nutrition/Wellness Coach
Certified nutrition coach with nearly a decade of experience guiding clients through sustainable health transformations. Combines personal experience as a triathlete with practical coaching methods to deliver accessible, science-based nutrition guidance focused on long-term lifestyle changes.
Questions
What nutrition coaching services do you offer?
We provide one-on-one coaching, digital programs, and GLP-1 medication companion support. Services include personalized meal planning, body composition analysis, habit coaching, and evidence-based nutrition education for sustainable weight loss and improved wellness.
How long are coaching sessions?
Initial consultations are 60 minutes for comprehensive assessment. Follow-up sessions typically last 45 minutes. Digital coaching offers flexible modules and bi-weekly check-ins at your preferred pace through our mobile app platform.
Do you offer virtual coaching options?
Yes, our Thrive Coaching on Demand program provides all one-on-one services in digital format. This includes access to a mobile app for personalized guidance, bi-weekly modules, and optional group coaching sessions and workshops.
What sets your approach apart from other nutritionists?
We focus on sustainable lifestyle changes over restrictive diets. Our holistic approach combines body composition analysis, habit-building techniques, and practical nutrition education that adapts to individual lifestyles while maintaining scientific rigor in our recommendations.
Are there any package deals or membership options?
We offer month-to-month digital coaching access with no contractual commitments. In-person clients receive personalized plans based on their goals. All services include regular progress tracking and adjustments as needed throughout the coaching relationship.
Videos
