LB Nutrition

About Lynette

Lynette Broom, the founder and owner of LB Nutrition LLC, is a passionate Registered Dietitian Nutritionist (RDN) driven by a deep understanding of the intricate relationship between food, health, and wellbeing. Her approach to nutrition is mindful and intuitive, emphasizing balance, moderation, and a joyful exploration of diverse culinary experiences. Drawing inspiration from the quote "to all things in balance and moderation, " Lynette believes in cultivating a harmonious relationship with food that transcends dietary restrictions and fosters a sense of freedom and empowerment.

Specializations

LB Nutrition specializes in treating various conditions and fostering healthy lifestyles through personalized interventions. Lynette's expertise encompasses:

• Eating Disorders and Disordered Eating: Providing compassionate and comprehensive care to individuals struggling with eating disorders, utilizing exposure therapy, nutrition counseling, and tailored meal plans to facilitate recovery and restore a healthy relationship with food.
• Sports Nutrition: Partnering with athletes to fuel their performance, optimize recovery, and achieve peak potential.
• Chronic Medical Diseases: Collaborating with clients to manage chronic conditions such diabetes, heart disease, and renal disease through dietary modifications and personalized nutrition plans.

Services Offered

LB Nutrition offers a range of services to address diverse needs:

• Nutrition Therapy Sessions: Comprehensive initial and follow-up consultations focusing on identifying dietary patterns, addressing underlying concerns, and developing personalized strategies for sustainable change.
• Custom Meal Planning: Development of individualized meal plans tailored to each client's nutritional needs, preferences, and lifestyle.
• Culturally Competent Care: Recognizing the importance of cultural background and integrating traditional practices alongside tailored interventions.

Values and Philosophy

At LB Nutrition, health is more than just physical well-being - it's about nourishing both the body and soul. Lynette's approach emphasizes:

• Intuitive Eating: Trusting your body's innate hunger and satiety cues for mindful eating experiences.
• Health at Every Size: Promoting a positive body image and celebrating the beauty of diverse body shapes and sizes.
• Food as Joy: Reconnecting with the joy of eating and exploring the vast array of delicious and nourishing foods across cultures.