Business Details
10 Years
experience
Your Trusted Partner for Strength & Fitness Training in Chester, NY
Founded in 2016, Sobotor Training Systems (STS) was created to revolutionize group strength training by combining scientific methodology with personalized coaching. Our mission is to deliver results-driven fitness programs that prioritize mobility, strength, and community. With a focus on foundational movements and individualized instruction, we ensure every member receives tailored guidance to achieve their goals. Our team of certified professionals, including CPPS specialists and Precision Nutrition coaches, brings decades of combined experience in athletic preparation and education. The facility features 2,000+ sq ft of elite equipment from brands like Rogue and Sorinex, complemented by high-quality supplements from Thorne Nutrition and Bubs Naturals.We emphasize injury prevention, functional fitness, and fostering a supportive environment where members thrive together. Our proprietary programming rotates between accumulation and intensification phases to optimize body composition and performance. From beginners to advanced athletes, our scalable approach ensures accessibility while maintaining elite standards. The community-driven culture extends beyond workouts through charitable initiatives and team-based activities. With flexible membership options and a commitment to continuous improvement, STS remains dedicated to redefining strength training excellence in Chester, NY.
Services
Group Strength Training
Personal Training
Nutrition Counseling
Digital Training
Body Composition Analysis
Details
- Year established: 2016
Highlights and features
- We offer 20+ years of experience in athletic preparation and strength coaching
- Our certified professionals provide individualized instruction in every session
- Community-focused environment fosters motivation and accountability
- We utilize elite equipment from industry-leading brands like Rogue and Sorinex
- Our proprietary periodized programming optimizes results through science-based methodology
Associations and certifications
- CPPS Certified
- Precision Nutrition Level 1
What people say
Visibly stronger
Amazing community
Expertise in physiology
Consistent progress
High-energy environment
Services
Group Strength Training
Our structured group sessions combine mobility work, strength training, and conditioning in 60-minute classes. Certified coaches provide individualized feedback while maintaining high-intensity group dynamics. Programs rotate between accumulation and intensification phases to optimize results for all fitness levels.
Personal Training
One-on-one sessions focus on specific goals like injury recovery or event preparation. Our CPPS-certified trainers create customized programs using the TrainHeroic app for progress tracking. Sessions complement group classes or serve as standalone training solutions for personalized development.
Nutrition Counseling
Precision Nutrition experts provide actionable guidance through 50-minute consultations. InBody analysis identifies body composition needs while creating sustainable nutrition plans. Focuses on goal alignment for weight loss, muscle gain, or energy optimization without restrictive diet tracking.
Digital Training
Remote training delivers monthly customized programs via the TrainHeroic app. Includes equipment-specific workouts, nutrition coaching, and email support. Designed for flexibility while maintaining scientific rigor, with progress tracking and program adjustments based on performance metrics.
Body Composition Analysis
15-second InBody scans provide detailed muscle-fat analysis and metabolic insights. Tracks progress through segmental lean analysis and basal metabolic rate calculations. Helps optimize training and nutrition plans with objective data on body composition changes over time.
People
Tom Sobotor
Founder / Head Coach
Certified CPPS Level II specialist with 20+ years of athletic coaching experience. Holds a BS in Physical Education and directly coaches all members using personalized programming to enhance strength and performance.
Sarah Sobotor
Founder / Creative Director
Education professional with expertise in creating engaging community environments. Manages facility operations and community initiatives while teaching full-time in the Warwick Valley School District.
James Sciarra
Physical Preparation Specialist
CPPS-certified coach with 20+ years of teaching and coaching experience. Holds advanced degrees in education technology and serves as head football coach while delivering expert training at STS.
Makenna DiGuilio
Strength Coach
Division I athlete with biology and education expertise. Combines teaching experience with athletic training to deliver effective coaching while assisting high school sports teams in Warwick Valley.
Kayla Corkum
Fitness Coach
Physical therapist specializing in movement optimization and injury prevention. Creates safe, effective workouts while maintaining high-energy environments through curated music selections during training sessions.
Questions
What types of training programs do you offer?
We offer group strength training, personal coaching, digital programs, and nutrition counseling. All programs use periodized programming with focus areas in mobility, strength, and conditioning for all fitness levels.
Do you have a free trial option?
Yes! We provide a one-week unlimited trial allowing access to all group classes and facility amenities to experience our training methodology before committing.
How does your coaching approach differ from other gyms?
Our certified coaches provide individualized instruction within group settings, tracking progress through TrainHeroic app while maintaining focus on proper mechanics and personalized goal alignment.
What equipment do you have available?
Our 2,000 sq ft facility features elite equipment from Rogue, Sorinex, Elite FTS, and Concept 2, including strength training platforms, functional cable systems, and conditioning tools.
Are there special rates for specific groups?
We offer discounted memberships for active/retired military personnel, first responders, and educators. Contact us directly for specific pricing details and verification requirements.
What technology do you use for training tracking?
We utilize the TrainHeroic platform for program delivery, progress tracking, and coach communication. This app supports both in-person and digital training members with customized workout plans.
