Business Details
8 Years
experience
Senior-Focused Fitness Solutions for Active Aging
50Grand Health & Fitness was founded with a vision to create a hybrid fitness facility combining virtual and in-person training to address the unique needs of adults 50+. Our mission is to connect individuals seeking healthier lifestyles with expert resources and personalized programs. With a focus on specialized fitness approaches for older adults, we offer customized plans for weight loss, strength building, and functional mobility. Our NASM-certified trainers bring decades of combined experience in corrective exercise, behavioral change, and senior wellness. We serve as both a client-focused fitness provider and an industry resource center for health professionals.Our proprietary training methodology rejects one-size-fits-all approaches in favor of tailored solutions for individuals and groups. Through online coaching and local classes in the New York Tri-State area, we provide flexible access to fitness expertise. CEO Jeff Warley's personal journey inspired our philosophy that 50 represents new beginnings rather than limitations. Our team's credentials include certifications in group fitness, functional training, and exercise science. We emphasize accountability, convenience, and evidence-based practices to help clients achieve measurable results.
Services
Personal Training
Online Coaching
Group Fitness Classes
Functional Fitness Programs
Senior Fitness Training
Details
- Year established: 2018
Highlights and features
- We offer personalized fitness plans for adults 50+ with NASM-certified trainers
- Our hybrid in-person and online training provides flexibility for busy schedules
- Specialized programs for seniors focusing on functional fitness and mobility
- Proven track record with client success stories like 32-pound weight loss transformations
- Comprehensive approach combining exercise, nutrition, and behavioral change strategies
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
32-pound weight loss success
Customized fitness plans
Certified senior specialists
Flexible training options
Proven results
Services
Personal Training
Customized fitness programs delivered by NASM-certified trainers specializing in senior wellness. Sessions focus on individual goals including weight loss, strength building, and functional mobility improvement through in-person or virtual formats.
Online Coaching
Remote fitness instruction via Zoom with certified trainers. Includes personalized exercise plans, nutritional guidance, and behavioral change strategies tailored for adults 50+ through interactive video sessions from any location.
Group Fitness Classes
Specialized classes combining cardio, strength training, and flexibility exercises for seniors. Features themed sessions like 'Fit & Fabulous Boot Camp' and 'FUNctionally Fit' with music-based workouts designed for older adults' physical capabilities.
Functional Fitness Programs
Training focused on improving daily living activities through balance exercises, stability training, and movement pattern development. Designed specifically for age-related physical changes using evidence-based corrective exercise techniques.
Senior Fitness Training
Comprehensive wellness programs addressing 50+ population needs including joint health, fall prevention, and chronic condition management. Combines low-impact cardio with strength training tailored to older adults' physiological requirements.
People
Jeff Warley
CEO/Trainer
NASM-certified personal trainer with specialties in functional fitness and senior wellness. Developed the 50Grand training methodology after personal experience with age-specific fitness challenges. Leads group classes and online coaching programs.
Debbi Paige
Trainer
NASM-certified trainer specializing in group fitness and corrective exercise for older adults. Instructs both in-person and virtual classes while providing one-on-one training focused on mobility improvement and strength building.
Jayson Brown
Trainer
Kinesiology degree holder offering personalized training programs for seniors. Specializes in adapting exercise science principles for age-related fitness needs through both in-person and online coaching sessions.
Chris Strachan
Trainer
Certified personal trainer with boxing expertise integrating high-intensity interval training for senior clients. Instructs group classes combining cardiovascular conditioning with functional movement patterns for older adults.
Tahese Warley
Trainer
NASM-certification candidate specializing in fitness boot camps for seniors. Combines early childhood education background with senior fitness training to create accessible, engaging workout programs for mature participants.
Questions
Do you specialize only in senior fitness?
While our primary focus is adults 50+, our programs adapt for all ages. The training principles emphasizing functional movement benefit individuals across different age groups.
Can I access training without visiting your facility?
Yes, our online coaching via Zoom provides complete fitness programs with personalized instruction from your home, including exercise demonstrations and progress tracking.
Where are your group classes held?
Current locations include Joseph T. St. Lawrence Community Center in Hillburn, NY, and virtual sessions available nationwide through scheduled Zoom classes.
What payment methods do you accept?
We accept major credit cards for online purchases and program registrations. Special group rates available with advance arrangements for corporate or community programs.
Are your trainers certified for senior fitness?
All trainers hold NASM certifications with specializations in senior fitness, corrective exercise, and functional movement patterns specifically adapted for older adults' needs.
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