Business Details
Your Trusted Personal Trainer in Poughkeepsie, NY
Founded by Juliet Gould, Fitness by Jules has been delivering personalized fitness and wellness solutions for over a decade. Our approach integrates exercise physiology, nutrition, and holistic wellness to address individual needs, from injury rehabilitation to athletic conditioning. With certifications from NASM and AFAA, along with specialized Zumba instructor licenses, we cater to diverse populations across the Hudson Valley. Our services include in-home personal training, virtual sessions, and private group classes designed to foster long-term health.We prioritize client safety, offering modifications for all fitness levels while emphasizing the synergy between physical and emotional well-being. Our track record of success stories demonstrates our commitment to helping clients achieve measurable improvements in strength, flexibility, and overall quality of life.
Services
Personal Training
Group Fitness
Health Education
Wellness Coaching
Fitness Consultation
Highlights and features
- We offer decade-long experience in personalized fitness programming.
- Our certified trainers specialize in adapting workouts for all abilities.
- We provide holistic wellness coaching addressing mind-body connections.
- Our virtual training platform delivers effective workouts from any location.
- We maintain active CPR/AED certification for client safety.
Associations and certifications
- National Academy of Sports Medicine (NASM)
- American Fitness Aerobics Association (AFAA)
- Zumba Fitness Instructor License
- BODYSHRED Instructor Certification
- SilverSneakers Fitness Program
What people say
Personalized approach
Measurable improvements
Adapts to limitations
Highly recommend
Professional expertise
Services
Personal Training
Customized fitness programs tailored to individual goals and abilities. Our certified trainers design workouts combining strength training, cardiovascular exercise, and flexibility routines. Clients receive hands-on instruction in their homes or via virtual platforms, with equipment provided by the trainer.
Group Fitness
Dynamic group classes featuring Zumba, Boot Camp, and Pilates formats. Sessions incorporate interval training, strength conditioning, and dance fitness for all ages. Instructors modify exercises to accommodate varying fitness levels while maintaining energetic, motivating environments.
Wellness Coaching
Holistic wellness programs addressing nutrition, stress management, and lifestyle changes. Coaches help clients develop sustainable habits through goal setting and progress tracking. Services include dietary guidance, smoking cessation support, and work-life balance strategies.
Virtual Training
Live-streamed personal training sessions using Zoom or FaceTime. Trainers provide real-time feedback and motivation while guiding clients through equipment-free workouts. Sessions maintain the same structure and intensity as in-person training.
Corporate Wellness
On-site or virtual wellness programs for businesses and nonprofits. Services include health screenings, nutrition workshops, and group exercise sessions. Programs aim to improve employee health metrics and reduce workplace stress.
People
Juliet Gould
Certified Personal Trainer
With over a decade of experience, Juliet specializes in adapting fitness programs for clients with arthritis, neuromuscular disorders, and post-injury rehabilitation. She holds certifications from NASM, AFAA, and Zumba Fitness.
Questions
What services does Fitness by Jules offer?
We provide personal training, group fitness classes, wellness coaching, and virtual training sessions.
Are virtual training sessions available?
Yes, we offer live-streamed sessions via Zoom or FaceTime with real-time instructor feedback.
What should I wear to training sessions?
Wear comfortable workout clothes and cross-training shoes suitable for physical activity.
Do you work with clients with special needs?
Yes, we specialize in adapting workouts for clients with medical conditions and physical limitations.
How do I schedule a consultation?
Contact us at (201) 951-1802 to arrange a free fitness consultation and assessment.
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