Business Details
26 Years
experience
Empowering Women Through Holistic Wellness
Founded in 2000, The Angi Effect has been transforming lives through holistic wellness solutions for over two decades. Our founder brings 28+ years of fitness industry expertise and 36+ years of corporate leadership experience, combining certifications from AFAA, ACE, and Yoga Fit with a Doctorate in Business Administration. We specialize in empowering women through our proprietary Tri-fecta of Fitness methodology, addressing physical activity, stress management, and nutrition. Our virtual and in-person programs serve clients across the DC metro area and nationally, offering personalized training and community support. With a focus on sustainable lifestyle changes, we help clients overcome personal and professional challenges through fitness and mindfulness.Our team maintains rigorous industry standards through certifications in group exercise, yoga, boxing, and holistic coaching. We measure success through client transformations that extend beyond physical fitness to include mental and spiritual well-being. Our approach combines corporate efficiency with compassionate coaching to create lasting personal growth. We continuously refine our methods based on client feedback and evolving wellness research. Our commitment to quality is demonstrated through our comprehensive program offerings and personalized attention to each participant's journey.
Services
Flow & Go Yoga
COREBOX
PowerUp Yoga
Sculpt & Flow
Signature Yoga
Yoga Core
Personal Training
Wellness Assessment
Lioness Order Guide
Details
- Year established: 2000
Highlights and features
- 28+ years of fitness industry experience with multiple advanced certifications
- Proprietary Tri-fecta of Fitness methodology addressing mind-body connection
- Doctorate-level business expertise applied to personalized wellness programs
- Proven success with women aged 26-62 seeking holistic lifestyle transformations
- Community-based approach with virtual and in-person support networks
Associations and certifications
- AFAA Group Exercise Certification
- AAAI/ISMA Life Coaching Certification
- BOSU Balance Trainer Certification
- American Council on Exercise (ACE)
- Yoga Fit 200Hrs
- Yoga Blue 200Hrs
What people say
Life-changing experience
Supportive community
Expert instruction
Improved confidence
Positive energy
Services
Flow & Go Yoga
Gentle morning yoga class combining stretches, breathing techniques, and affirmations. Designed to energize the body and set positive intentions for the day. Incorporates music and welcomes all fitness levels with modifications available.
COREBOX
High-energy workout blending boxing, kickboxing, and bootcamp moves. Focuses on core strength development and overall body conditioning. Uses music and offers modifications for different fitness levels.
PowerUp Yoga
30-minute fusion class combining yoga, strength training, and low-impact cardio. Designed to build endurance, improve flexibility, and increase strength. Includes music and welcomes all fitness levels.
Sculpt & Flow
Combines yoga with weight training and cardio bursts for maximum calorie burn. Uses resistance bands and weights to build strength while maintaining flexibility. Includes music and offers modifications.
23-Day Glow Up
Structured program guiding participants through goal setting and habit formation. Focuses on nutrition, stress management, and physical activity. Includes daily prompts and community support for lasting change.
People
Dr. Angela Wesley
Founder & Chief Wellness Officer
28+ years fitness industry experience with multiple advanced certifications. Doctorate in Business Administration with 36+ years corporate leadership. Creator of the Tri-fecta of Fitness methodology. Recognized expert in women's holistic wellness.
Questions
What types of fitness programs do you offer?
We offer yoga-based classes, boxing fitness, strength training, and our signature 23-day wellness challenge. All programs incorporate our Tri-fecta of Fitness approach.
Are classes available virtually?
Yes, all our classes and programs are available through virtual platforms with live and recorded options for flexible participation.
Do you work with beginners?
Absolutely! Our programs welcome all fitness levels with modifications available. Many clients start with no prior fitness experience.
What makes your approach different?
We combine physical fitness with stress management and nutrition in a supportive community environment, focusing on holistic lifestyle transformation.
How long are the fitness challenges?
Our signature program is a 23-day challenge designed to establish sustainable habits, with optional extended membership for continued support.
