Business Details
Your Trusted Partner for Senior Fitness Solutions
At Fitness Generation, we are dedicated health and fitness professionals specializing in empowering older adults through movement and personalized training. Our certified personal trainers bring over a decade of experience in geriatric fitness, designing programs that address strength, balance, cognition, and mobility while respecting individual health conditions and goals. We create safe yet challenging environments where clients can thrive, whether their aspirations involve hiking mountains, playing with grandchildren, or maintaining independent living. Our methodology combines functional fitness techniques with evidence-based practices from NASM, Functional Aging Institute, and other accredited organizations to ensure optimal results.We foster a supportive community that celebrates progress and longevity, offering both one-on-one personal training and small group sessions tailored to individual needs. With specialists certified in corrective exercise, yoga, and strength training, we provide comprehensive wellness solutions that adapt to each client's evolving journey. Our mission is to make movement accessible and enjoyable, helping clients unlock their full potential through customized fitness programs that evolve with their changing abilities and aspirations.
Services
Personal Training
Small Group Training
Functional Fitness Programs
Senior Fitness Assessments
Mobility Improvement Sessions
Highlights and features
- Certified trainers with 10+ years specializing in senior fitness
- Personalized programs adapting to individual health conditions and goals
- Evidence-based methods from NASM and Functional Aging Institute
- Small group sessions fostering community and motivation
- Comprehensive approach combining strength, balance, and cognitive training
Associations and certifications
- National Academy of Sports Medicine (NASM)
- Functional Aging Institute
- American Council on Exercise (ACE)
- Yoga Alliance
Services
Personal Training
Customized 30-60 minute sessions with certified trainers focusing on individual goals. Programs improve strength, balance, and mobility while accommodating health conditions. Trainers adapt techniques to maintain client motivation and progress.
Small Group Training
60-minute sessions for 2-5 participants combining social interaction with functional fitness training. Classes emphasize strength development, coordination improvement, and cognitive engagement in a supportive community environment.
Functional Fitness Programs
Specialized regimens enhancing daily living abilities through movement patterns that improve balance, flexibility, and core strength. Programs incorporate kettlebells, corrective exercises, and aging-specific techniques to maintain independence.
People
Megan McCoy
Fitness Specialist
Certified NASM personal trainer with gerontology expertise from University of Maryland. Specializes in functional strength training and corrective exercise for older adults.
David Delewski
Fitness Specialist
ACE-certified trainer and licensed massage therapist combining exercise science with recovery techniques. Focuses on cycling, running, and strength training for seniors.
Ken Yazge
Fitness Specialist
Functional Aging Institute specialist offering yoga-based training and Broga techniques. Helps clients improve flexibility and strength through adaptive movement practices.
Questions
What age groups do you specialize in?
We focus on fitness programs for adults aged 50+ with specialized training methods adapted to various health conditions and mobility levels.
What certifications do your trainers hold?
Our team includes NASM Certified Personal Trainers, Functional Aging Institute specialists, and yoga instructors with additional credentials in corrective exercise and mobility training.
Do you offer group fitness classes?
Yes, we provide small group training sessions (2-5 participants) focusing on functional movement, strength development, and social engagement for older adults.
Can you accommodate clients with mobility limitations?
Our trainers design adaptive programs for all mobility levels, incorporating chair exercises, balance training, and low-impact movements to ensure safe progression.
