Connect with Top-Rated Yoga Studios in Schenectady!

Soluna Yoga provides yoga therapy sessions to help alleviate pain and suffering in individuals. Our certified yoga therapist, Lisa Alexander, works with clients to create a personalized plan using yoga poses, breath work, meditation, mantras, prana, and yoga nidra. This holistic approach aims to bring balance to the entire person, addressing physical and mental conditions such as anxiety, back pain, depression, and more.