Soluna Yoga

Soluna Yoga offers personalized Yoga Therapy to individuals seeking holistic well-being and pain relief. We address physical and emotional discomfort by utilizing a combination of yoga poses, breathwork, meditation, mantras, prana, and yoga nidra. Our approach is gentle yet effective, focusing on balance and liberation across the physical, mental, and spiritual planes.

What is Yoga Therapy?

Yoga Therapy utilizes different yoga techniques to alleviate pain, suffering, and discomfort. This holistic approach treats the whole person - mind, body, and spirit - to create lasting balance. Working with a skilled Yoga Therapist, you can:

• Reduce anxiety and manage stress
• Manage chronic pain conditions
• Improve sleep quality
• Boost energy and vitality
• Enhance flexibility and range of motion
• Develop emotional resilience and inner peace

Why Choose Soluna Yoga?

Our experienced and certified Yoga Therapist, Lisa Alexander, is dedicated to providing compassionate and individualized care. We believe in:

• Whole-body approach: We focus on healing the entire person, not just specific symptoms.
• Empowerment: We teach self-care practices so you can take charge of your own well-being.
• Individualized plans: We collaborate with you to create a personalized plan that aligns with your unique needs and goals.
• Integrative approach: We respect and compliment other healthcare practices for comprehensive well-being.

What to Expect

A typical Yoga Therapy session at Soluna Yoga includes:

• A thorough intake assessment to understand your health goals and concerns
• Guided yoga practice tailored to your needs
• Deep breathing techniques for stress reduction and relaxation
• Gentle physical postures and stretches
• Mindfulness and meditation practices for inner peace
• Personalized recommendations for self-care and lifestyle modifications

Discover Your Path to Wellbeing

If you are ready to embark on a journey towards greater physical and emotional balance, reach out to Soluna Yoga today. We would be honored to accompany you on your path to wholeness.