At Foundations, we understand that life can be overwhelming and exhausting, especially for women. Our society often expects us to sacrifice our own needs and well-being, leaving us feeling burnt out, anxious, and stuck. We provide a safe and supportive environment where girls and women can do the deeply personal work required to heal and thrive. Our team, led by Angela, is dedicated to helping you break free from old patterns, trust your inner wisdom, and adopt your own values. We offer individual therapy, ADHD support, and groups for women, teens, and families. Let us be your guide on this journey towards healing and self-discovery.
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