At Foundations Mental Health Services, we understand the unique challenges women face in today's world. We specialize in providing individual therapy, workshops, and groups to empower women to overcome burnout, anxiety, and stress. Our approach is gentle and supportive, focusing on healing the whole person - mind, body, and spirit.
Our Expertise
We offer a range of services tailored to meet your individual needs:
Individual Therapy for Women
- Personalized therapy sessions to address specific concerns and anxieties
- Learn effective coping mechanisms for managing stress and anxiety
- Explore and overcome past traumas that are holding you back
ADHD Support for Women
- Comprehensive support to understand, manage, and thrive with ADHD
- Develop strategies for organization, time management, and goal setting
- Learn how to advocate for yourself and access necessary resources
Therapy for Teens & Tweens
- Confidential and supportive environment for teenagers to explore their emotions, relationships, and identities
- Addressing common challenges such as low self-esteem, anxiety, and depression
- Empowering them to develop healthy coping mechanisms and communication skills
Therapy for Families
- Strengthening communication and connection within families
- Addressing conflict, fostering healthy relationships, and building resilience
- Working together to create a more supportive and loving home environment
Online Therapy & Workshops
- Convenient and accessible therapy sessions via video or phone
- Online workshops covering various topics such as mindfulness, stress reduction, and body image
Our Approach
We believe in:
- Compassion and empathy: We understand the emotional burden you carry and offer unconditional support.
- Strength-based approach: We believe in your inherent potential for growth and healing.
- Collaboration: Working together with you to find solutions that work for you.
- Client-centered approach: Your voice and needs are central to the therapeutic process.
Contact us today to schedule a free 20-minute consultation and take the first step towards a more fulfilling life.
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