Business Details
7 Years
experience
Mental Health Therapy for Women in Red Wing, MN
Foundations Mental Health Services was established to address the unique mental health challenges faced by women in modern society. Our practice focuses on helping women overcome burnout, anxiety, ADHD, and stress through personalized, evidence-based therapeutic approaches. With specialized expertise in neurodivergent women's needs and high-achieving professionals, we provide both in-person and online therapy sessions across Minnesota.Our team of licensed clinicians prioritizes creating safe, non-judgmental spaces for clients to explore their authentic selves, develop coping strategies, and build sustainable mental wellness. We emphasize client-centered care that addresses both immediate concerns and long-term personal growth, with a particular focus on dismantling harmful societal expectations placed on women.
Services
Therapy for Women
Online Therapy
ADHD Support
Stress Recovery
Anxiety Treatment
Workshops and Groups
Details
- Year established: 2019
Highlights and features
- Specialized expertise in women's mental health and neurodivergent needs
- Personalized treatment plans tailored to individual life circumstances
- Evidence-based approaches for anxiety, burnout, and ADHD management
- Flexible therapy options including online sessions across Minnesota
- Compassionate focus on dismantling harmful societal expectations for women
Services
Therapy for Women
Specialized mental health therapy addressing women's unique challenges including burnout, anxiety, and societal pressures. Our approach combines evidence-based techniques with personalized care to help clients develop coping strategies, improve self-esteem, and achieve work-life balance. Sessions focus on addressing perfectionism, boundary-setting, and reclaiming personal identity beyond traditional roles.
Online Therapy
Secure HIPAA-compliant virtual therapy sessions available to Minnesota residents. This service removes barriers to mental health care through flexible scheduling and remote access, allowing clients to receive treatment from their preferred environment. Sessions maintain the same therapeutic effectiveness as in-person visits while accommodating busy schedules and transportation limitations.
ADHD Support
Specialized support for women with ADHD focusing on executive functioning challenges, emotional regulation, and self-acceptance. Our approach helps clients understand their neurodivergent traits, develop practical organizational strategies, and overcome societal stigma. We provide both diagnostic clarification and ongoing therapeutic support tailored to adult women's experiences.
Stress Recovery
Comprehensive program addressing chronic stress and professional burnout in high-achieving women. Treatment combines cognitive-behavioral techniques with mindfulness practices to help clients establish healthy boundaries, manage perfectionism, and rediscover personal fulfillment. The program emphasizes sustainable lifestyle changes rather than temporary fixes.
Anxiety Treatment
Targeted interventions for anxiety disorders using evidence-based approaches like ACT and psychodynamic therapy. Our treatment focuses on understanding anxiety's root causes, developing emotional regulation techniques, and reducing avoidance behaviors. Sessions help clients reconnect with their values and regain control over daily functioning.
People
Angela Langer
Owner and Lead Therapist
Licensed clinical social worker specializing in neurodivergent women's mental health. With over 8 years of experience, Angela founded Foundations in 2019 to address systemic challenges faced by high-achieving women. She provides both therapy and clinical supervision, focusing on burnout prevention and self-acceptance.
Ellie Blahnik
Therapist
Licensed marriage and family therapist with 10+ years of experience in family systems work. Specializes in maternal mental health and work-life balance challenges. Ellie helps clients establish healthy boundaries while navigating parenting demands and professional responsibilities.
Questions
Do you offer online therapy sessions?
Yes, we provide HIPAA-compliant teletherapy services to residents throughout Minnesota, offering the same therapeutic effectiveness as in-person sessions.
What mental health specializations do you have?
We specialize in women's mental health with particular expertise in anxiety, burnout, ADHD, and stress-related conditions affecting high-achieving women.
How long are therapy sessions?
Individual sessions are available in 50-minute, 80-minute, or 110-minute durations depending on your specific treatment needs and goals.
Do you accept insurance?
We operate as an out-of-network provider to maintain client privacy and treatment flexibility. We can provide superbills for potential out-of-network reimbursement.
What's your cancellation policy?
We require 48-hour notice for cancellations. Missed appointments without prior notice will be charged the full session fee to maintain scheduling integrity.
How do I start therapy?
Contact us for a free 20-minute consultation to discuss your needs and determine if our services align with your therapeutic goals and personality.
