Yoga Oasis is a haven for creating inner harmony. All offerings are focused upon guiding people to deep well-being, the foundation being high quality yoga services. Postures (asana), breath exercises (pranayama), yoga nidra (art of deep relaxation) and meditation are offered through private coaching (online or/in-studio), and during workshops and retreats; all are focused upon healing and maintaining physical, emotional and mental health. Recognizing that embracing a healthy lifestyle must include what you eat & drink, Debbie Mathew includes education for healthy, nutritious eating habits, including Cultured / Living Foods, and periodic Detoxification protocols.
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